Tip# 1 Make It Tasty (Zing It!)

January 6, 2016

WOULD YOU BELIEVE: The best flavor enhancers are fat free and cholesterol free.
SOME FACTS: Tip #1 on the Eat More, Weigh Less
Diet is to make your foods tasty so that you will stick to this way of life. Many people give up on diets because the food is too bland and tasteless. By contrast, here are some of the comments people make about this diet:
Absolutely delicious.
I didn't know eating healthy could taste so good.
If I could have food like this all the time, I could eat this way forever.

The recipes in this book are made to be tailored to your own personal taste. I recommend that you try these recipes and alter them to suit your preferences. There are hundreds of ways to enhance the flavor of food by using herbs, spices, sauces, and condiments without adding fat or cholesterol. This book provides you with dozens of recipes you can use and alter to your taste.

WHAT YOU CAN DO:
Experiment with the recipes in this book by tailoring them to your tastes, i.e., increasing or decreasing, substituting or adding ingredients.
Try using herbs and spices to flavor your foods.
Use nonfat sauces, dressings, and gravies with your foods such as:
Nine zesty sauces (Tip #45)
Three gravy-making secrets (Tip #47)
Nine potato toppings (Tip #29)
Non-fat dressings (Tip #35)
Seven secrets to Asian sauces (Tip #46)

Try this diet strictly for at least three weeks and you'll find that your tastes will become more sensitive, and you'll enjoy the real flavor of food even more!