{"id":1087,"date":"2025-07-26T16:45:55","date_gmt":"2025-07-26T16:45:55","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=1087"},"modified":"2025-09-09T07:23:41","modified_gmt":"2025-09-09T07:23:41","slug":"cut-your-risk-of-death-from-heart-disease-by-47-dementia-by-38-depression-by-22-diabetes-by-14-and-falls-by-28","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2025\/07\/26\/cut-your-risk-of-death-from-heart-disease-by-47-dementia-by-38-depression-by-22-diabetes-by-14-and-falls-by-28\/","title":{"rendered":"Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28%"},"content":{"rendered":"\n<p>Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28% with this simple activity. <a href=\"https:\/\/www.youtube.com\/hashtag\/drshintani\/shorts\">#drshintani<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/reversediabetes\/shorts\">#reversediabetes<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/heartdisease\/shorts\">#heartdisease<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/preventheartdisease\/shorts\">#preventheartdisease<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/cardiovasculardisease\/shorts\">#Cardiovasculardisease<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/preventsfalls\/shorts\">#Preventsfalls<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/preventdementia\/shorts\">#Preventdementia<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/naturalhealthtips\/shorts\">#Naturalhealthtips<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by\" width=\"650\" height=\"366\" src=\"https:\/\/www.youtube.com\/embed\/YG8K1KhvMxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cut your risk of death from heart disease by 47% just by doing this. A major review of 57 studies reveals a powerful health secret that can cut your risk of dying from heart disease nearly in half. In fact, it helps to reduce the risk of cancer, dementia, depression, and type 2 diabetes as well. What is this simple activity? Well, it&#8217;s walking 7,000 steps a day. That&#8217;s right. Just 7,000 steps, about 3 and a half miles, was linked to a 47% lower risk of cardiovascular death compared to those who walked 2,000 steps per day or less. And the good news is it doesn&#8217;t stop there. This simple daily activity also showed lower risks of cancer mortality by 37%, dementia by 38%, type 2 diabetes by 14%, and depression by 22% and even falls by 28%. While 10,000 steps is still a good goal and is even better for you. This study shows that 7,000 steps is enough to get major results and it&#8217;s more doable for most people. So, if you&#8217;re looking for one easy change with big results, try walking a little more each day. Your heart and your future self will thank you. For more natural tips on health, get my free ebook, \u201cHealth Secrets\u201d at <a href=\"http:\/\/peaceiet.org\">peaceDiet.org<\/a>. I&#8217;m Dr. Shintani for your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28% with this simple activity. #drshintani #reversediabetes #heartdisease. #preventheartdisease. #Cardiovasculardisease. #Preventsfalls. #Preventdementia. #Naturalhealthtips. Cut your risk of death from heart disease by 47% just by doing this. A major review of 57 studies&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/drshintani.com\/wordpress\/2025\/07\/26\/cut-your-risk-of-death-from-heart-disease-by-47-dementia-by-38-depression-by-22-diabetes-by-14-and-falls-by-28\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28%&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1087"}],"collection":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":2,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1099"}],"wp:attachment":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}