{"id":1187,"date":"2026-03-09T05:18:08","date_gmt":"2026-03-09T05:18:08","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=1187"},"modified":"2026-04-01T12:41:49","modified_gmt":"2026-04-01T12:41:49","slug":"5-ways-to-improve-acid-refluv-or-heartburn","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2026\/03\/09\/5-ways-to-improve-acid-refluv-or-heartburn\/","title":{"rendered":"5 ways to improve acid refluv or \u201cHeartburn\u201d"},"content":{"rendered":"\n<p>5 ways to improve acid refluv or \u201cHeartburn\u201d. Chew, vegetables, fiber, less fat., plant protein <a href=\"https:\/\/www.youtube.com\/hashtag\/shintani\/shorts\">#shintani<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/healthtips\/shorts\">#healthtips<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/drshintani\/shorts\">#drshintani<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/health\/shorts\">#health<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/nutritiontips\/shorts\">#nutritiontips<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/guthealth\/shorts\">#guthealth<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/acidreflux\/shorts\">#acidreflux<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/heartburn\/shorts\">#heartburn<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/fiber\/shorts\">#fiber<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/plantprotein\/shorts\">#plantprotein<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/prebiotics\/shorts\">#prebiotics<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/gutflora\/shorts\">#gutflora<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 ways to improve acid refluv or \u201cHeartburn\u201d\" width=\"548\" height=\"974\" src=\"https:\/\/www.youtube.com\/embed\/sOhy2pGQwrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>5 ways to improve acid refluv or \u201cHeartburn\u201d. Chew, vegetables, fiber, less fat., plant protein #shintani #healthtips #drshintani #health #nutritiontips #guthealth #acidreflux #heartburn. #fiber #plantprotein #prebiotics. #gutflora<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":1,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1188"}],"wp:attachment":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}