{"id":1227,"date":"2026-05-07T04:37:28","date_gmt":"2026-05-07T04:37:28","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=1227"},"modified":"2026-05-11T04:37:52","modified_gmt":"2026-05-11T04:37:52","slug":"this-is-an-often-overlook-nutrient-that-helps-the-brain-in-several-ways","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2026\/05\/07\/this-is-an-often-overlook-nutrient-that-helps-the-brain-in-several-ways\/","title":{"rendered":"This is an often overlook nutrient that helps the brain in several ways"},"content":{"rendered":"\n<p>This is an often overlook nutrient that helps the brain in several ways. Research suggest that it helps improve attention, focus, working memory, and possibly blood pressure when under stress. It is found in green tea and especially Matcha tea, but also in some mushrooms. <a href=\"https:\/\/www.youtube.com\/hashtag\/drshintani\/shorts\">#drshintani<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/brainhealth\/shorts\">#brainhealth<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/bettermemory\/shorts\">#bettermemory<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/mentalfocus\/shorts\">#Mentalfocus<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/shorttermmemory\/shorts\">#Shorttermmemory<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/theanine\/shorts\">#theanine<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/theanine_matcha\/shorts\">#theanine_matcha<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/brainfunction\/shorts\">#Brainfunction<\/a>. <a href=\"https:\/\/www.youtube.com\/hashtag\/memory\/shorts\">#Memory<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"This is an often overlook nutrient that helps the brain in several ways\" width=\"548\" height=\"974\" src=\"https:\/\/www.youtube.com\/embed\/X-XSIqIHpuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is an often overlook nutrient that helps the brain in several ways. Research suggest that it helps improve attention, focus, working memory, and possibly blood pressure when under stress. It is found in green tea and especially Matcha tea, but also in some mushrooms. #drshintani #brainhealth #bettermemory. #Mentalfocus. #Shorttermmemory. #theanine #theanine_matcha #Brainfunction. #Memory<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1227"}],"collection":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":1,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1228,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1228"}],"wp:attachment":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}