{"id":1417,"date":"2026-08-03T05:17:54","date_gmt":"2026-08-03T05:17:54","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=1417"},"modified":"2026-08-03T09:07:56","modified_gmt":"2026-08-03T09:07:56","slug":"eat-more-of-this-less-of-that-for-less-diabetes","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2026\/08\/03\/eat-more-of-this-less-of-that-for-less-diabetes\/","title":{"rendered":"Eat More of This, Less of That, for Less Diabetes"},"content":{"rendered":"
\n
\"\"<\/a><\/figure><\/div>\n\n\n

A lot of people are eating more meat and less grain to try to control diabetes. Ironically, research suggests that this approach may actually increase the risk of diabetes.<\/p>\n\n\n\n

For over 30 years, I’ve been helping patients reverse diabetes naturally by following the science \u2014 and the science on this point is clear.<\/p>\n\n\n\n

What the Framingham Study Found<\/strong><\/p>\n\n\n\n

Researchers at the highly respected Framingham study found no correlation between total carbohydrate intake and insulin resistance. In other words, eating more carbohydrates overall did not predict higher insulin resistance.<\/p>\n\n\n\n

Instead, they found two much more telling patterns:<\/p>\n\n\n\n