You can cut the glycemic index of common carbs by as much as 50%. Here\u2019s the secret to lowering the glycemic index of common carbs, and it helps you control blood sugar. It’s unbelievably simple, just heat it and cool it. For example when you cook rice, cool it in the fridge overnight and reheat it and its glycemic index drops from 78 down to 54. For bread, freezing it and then toasting it lowers its glycemic index by up to 39%. For potatoes, cooking, cooling, and reheating can reduce their glycemic index by 30-40%. For pasta, chilling and reheating can cut the glycemic index by up to 50%.<\/p>\n\n\n\n
The secret to 40% reduction in glycemic index of common carbs www.PeaceDiet.org. For free eBook <\/em><\/p>\n\n\n\n #drshintani<\/a> #shintani<\/a> #bloodsugar<\/a>. #diabetes<\/a>, #bloodsugarcontrol<\/a>. #diabetes2<\/a> #reversediabetes<\/a>. ##glycemicindex<\/a> ##t2diabetes<\/a> ##diabetesreversal<\/a> ##pregnant<\/a><\/p>\n\n\n\n