Number 1, Mushrooms, as they\u2019re full of polysaccharides that slow blood sugar absorption and are great prebiotics. Number 2, Broccoli, it\u2019s high in fiber and contains alpha lipoic acid known to help blood sugar control. Number 3, Berries, research shows that berry consumption is associated with less diabetes. Number 4, Oatmeal, research shows that its soluble fiber helps to control blood sugar and cholesterol. Number 5, Chia seeds, their high soluble fiber content helps reduce insulin resistance. Number 6, Konjac noodles, which has a glycemic number of 0. Number 7, Bittermelon that has polypeptide P that acts like insulin to help keep blood sugar in check.<\/p>\n\n\n\n
7 top superfoods that help control blood sugar, and reverse diabetes.<\/em> #type2diabetes<\/a>. #reversingdiabetes<\/a> #reversingtype2diabetes<\/a>. #lowerbloodsugarnaturally<\/a> #lowerbloodsugarlevels<\/a>. #controlbloodsugar<\/a>.#bittermelon<\/a> #reversediabetes<\/a>. #konjac<\/a> #shintani<\/a> #drshintani<\/a><\/p>\n\n\n\n