Ozempic and other GLP1 agonist medications are selling like crazy, because they help with blood sugar control and induce weight loss in most. But they\u2019re very expensive, so what if you could get this effect with simple food. GLP1 is short for glucagon-like peptide, it triggers insulin secretion and slows gut emptying that helps satisfy hunger longer. GLP1 can be simulated by real food that is high in fiber including high fiber grains, good fats, proteins, and vegetables. Here are 6 foods that can help stimulate GLP1; No. 1, Almonds, a good source of plant protein and good fats. No. 2, beans and lentils are good sources of plant protein and fiber. No. 3, chia seeds are a good source of soluble fiber and omega 3 fats. No. 4, avocado is a good source of fiber and good fats. No. 5, oatmeal and barley are good high fiber grains. No. 6 Vegetables like broccoli, brussel sprouts, and kale have good fiber that can also support gut flora that stimulates GLP1. So to get some of the benefits of GLP1 agonist activity inexpensively, try these foods.<\/p>\n\n\n\n
Six foods that work like Ozempic to help control blood sugar and weight partly by stimulating GLP1 #drshintani #weightlossfoods. #Ozempic. #ozempicworks #weightlossfood. #bloodsugarcontrol. #reversediabetes. #controldiabetes. #naturalweightloss. #loseweightnaturally. #highfibergrains. #goodfats #plantproteinshake<\/p>\n\n\n\n