{"id":786,"date":"2024-11-29T03:46:04","date_gmt":"2024-11-29T03:46:04","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=786"},"modified":"2025-01-15T01:05:34","modified_gmt":"2025-01-15T01:05:34","slug":"7-ways-to-control-triglycerides-number-six-surprises-most-people-and-number-seven-maybe-the-most-important-2","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2024\/11\/29\/7-ways-to-control-triglycerides-number-six-surprises-most-people-and-number-seven-maybe-the-most-important-2\/","title":{"rendered":"7 ways to control triglycerides number six surprises most people and number seven maybe the most important."},"content":{"rendered":"\n<p><em>7 ways to control triglycerides number six surprises most people and number seven maybe the most important. Free e-book at peaceDiet.org. Full book at Amazon Eatslim.org #<a href=\"https:\/\/www.youtube.com\/hashtag\/drshintani\/shorts\">#drshintani<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/triglycerides\/shorts\">#triglycerides<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/controltriglycerides\/shorts\">#controltriglycerides<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/preventheartattacks\/shorts\">#Preventheartattacks<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/cholesterol\/shorts\">#cholesterol<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/preventstroke\/shorts\">#preventstroke<\/a>#<a href=\"https:\/\/www.youtube.com\/hashtag\/nutritiontips\/shorts\">#nutritiontips<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/naturalhealthtips\/shorts\">#naturalhealthtips<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/strokeprevention\/shorts\">#strokeprevention<\/a> #<a href=\"https:\/\/www.youtube.com\/hashtag\/heartattackprevention\/shorts\">#heartattackprevention<\/a><\/em><\/p>\n\n\n\n<p>We now know that high triglycerides can contribute to clogged arteries like cholesterol does and are a risk factor for heart attacks and strokes just as cholesterol is. So what\u2019s the difference? Well, they\u2019re both considered lipids, because they\u2019re both not soluble in water. But cholesterol is a waxy substance, while triglycerides are oily, basically made up of 3 fat molecules attached to half a sugar molecule. Also it takes days or weeks to cause a change in cholesterol. Whereas triglycerides change quickly as in a matter of a few hours. Here are 7 ways to control triglycerides; 1. eat less processed sugar and carbs, 2. avoid saturated and trans fat, 3. eat more omega 3 oils, 4. exercise, 5. lose weight, 6. surprisingly alcohol raises triglycerides so limit alcohol, and 7. eat more fiber, this may be the most important thing that you can do because it helps in 3 ways, it slows the absorption of carbs, slows the absorption of fats and also breeds good gut flora that help to regulate triglycerides.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 ways to control triglycerides number six surprises most people and number seven maybe the most\" width=\"650\" height=\"366\" src=\"https:\/\/www.youtube.com\/embed\/g_oZsWr3tbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7 ways to control triglycerides number six surprises most people and number seven maybe the most important. Free e-book at peaceDiet.org. Full book at Amazon Eatslim.org ##drshintani ##triglycerides ##controltriglycerides ##Preventheartattacks ##cholesterol ##preventstroke##nutritiontips ##naturalhealthtips ##strokeprevention ##heartattackprevention We now know that high triglycerides can contribute to clogged arteries like cholesterol does and are a risk factor for&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/drshintani.com\/wordpress\/2024\/11\/29\/7-ways-to-control-triglycerides-number-six-surprises-most-people-and-number-seven-maybe-the-most-important-2\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;7 ways to control triglycerides number six surprises most people and number seven maybe the most important.&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":2,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/786\/revisions\/849"}],"wp:attachment":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}