{"id":869,"date":"2025-02-03T09:15:50","date_gmt":"2025-02-03T09:15:50","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=869"},"modified":"2025-07-26T05:03:43","modified_gmt":"2025-07-26T05:03:43","slug":"eating-a-lot-of-this-is-associated-with-double-the-risk-of-diabetes-type-two","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2025\/02\/03\/eating-a-lot-of-this-is-associated-with-double-the-risk-of-diabetes-type-two\/","title":{"rendered":"Eating a lot of this is associated with double the risk of diabetes type two"},"content":{"rendered":"\n

Eating a lot of this is associated with double the risk of diabetes type two. www.PeaceDiet.org. #drshintani<\/a> #shintani<\/a> #antidiabetes<\/a> #reversediabetes<\/a>. #reversediabetestype2<\/a> #preventdiabetes<\/a>. #animalprotein<\/a>. #wholegrain<\/a>. #Highproteindiet<\/a>.<\/p>\n\n\n\n

Surprisingly eating a lot of this is associated with double the risk of diabetes. Most people are surprised to find out that nearly half of the US has either pre-diabetes, or full-blown diabetes, And this is a problem in younger and younger people, so it’s important to know what\u2019s driving these high rates of abnormal blood sugar. In a study of over 38,000 people over a 10-year period,\u00a0 researchers found that those who consumed the most animal protein had 2.18 times the risk of getting diabetes compared to those who consumed the least. A metaanalysis of several studies showed that whole grains were associated with 32% lower risk of type 2 diabetes. So based on Research to reduce your risk of getting diabetes, you should consider eating less animal protein and more whole grain.<\/p>\n\n\n\n

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