{"id":985,"date":"2025-05-23T02:58:39","date_gmt":"2025-05-23T02:58:39","guid":{"rendered":"https:\/\/drshintani.com\/wordpress\/?p=985"},"modified":"2025-09-09T07:30:31","modified_gmt":"2025-09-09T07:30:31","slug":"11-plant-based-sources-of-iron","status":"publish","type":"post","link":"https:\/\/drshintani.com\/wordpress\/2025\/05\/23\/11-plant-based-sources-of-iron\/","title":{"rendered":"11 plant-based sources of iron"},"content":{"rendered":"\n<p>Got iron deficiency? Here are 11 plant-based sources of iron. www.PeaceDiet.org. <a href=\"https:\/\/www.youtube.com\/hashtag\/drshintani\/shorts\">#drshintani<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/irondeficiency\/shorts\">#irondeficiency<\/a> . <a href=\"https:\/\/www.youtube.com\/hashtag\/irondeficiencyanemia\/shorts\">#irondeficiencyanemia<\/a> . <a href=\"https:\/\/www.youtube.com\/hashtag\/ironsource\/shorts\">#ironsource<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/plantbasediron\/shorts\">#plantbasediron<\/a> . <a href=\"https:\/\/www.youtube.com\/hashtag\/ironfoods\/shorts\">#ironfoods<\/a> . <a href=\"https:\/\/www.youtube.com\/hashtag\/ironinfood\/shorts\">#ironinfood<\/a> . <a href=\"https:\/\/www.youtube.com\/hashtag\/greenscreen\/shorts\">#greenscreen<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Got iron deficiency? Here are 11 plant-based sources of iron\" width=\"650\" height=\"488\" src=\"https:\/\/www.youtube.com\/embed\/ulz52rITpKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Got iron deficiency? Here are 11 plant-based foods with an equal amount or more iron than in beef. Some people think that vegetarians are often anemic because they can&#8217;t get enough iron without eating beef. But this is not true. The reality is that I&#8217;ve had hundreds of vegan patients and none of them were anemic because of their diet. There are a lot of great sources of iron among plant-based foods, some with more iron than in beef. Here are 11 examples. Hemp seeds, beet greens, Swiss chart, pumpkin seeds, chia seeds, wakame, dulce, kelp, kidney beans, lentils, and white beans. So to get healthy now, consider using these foods to get iron and get a copy of my free ebook, \u201cHealth Secrets\u201d at peacediet.org. I&#8217;m Dr. Shintani for your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got iron deficiency? Here are 11 plant-based sources of iron. www.PeaceDiet.org. #drshintani #irondeficiency . #irondeficiencyanemia . #ironsource #plantbasediron . #ironfoods . #ironinfood . #greenscreen Got iron deficiency? Here are 11 plant-based foods with an equal amount or more iron than in beef. Some people think that vegetarians are often anemic because they can&#8217;t get enough&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/drshintani.com\/wordpress\/2025\/05\/23\/11-plant-based-sources-of-iron\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;11 plant-based sources of iron&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/985"}],"collection":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":2,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions\/1113"}],"wp:attachment":[{"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drshintani.com\/wordpress\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}