Subscribe to the Latest Anti-Aging Tips and Articles

Current Health News

Tip# 22 Make Creamy Soup Without Cream

WOULD YOU BELIEVE: Cream of mushroom soup has 13 grams of fat per cup which makes up 59% of its calories. Cream of chicken soup can be as high a 194 calories and 13.6 grams of fat per cup and 63% fat from calories. (Chicken noodle soup is 66 calories and 2.2 grams per cup.) SOME FACTS: Cream soups are deceptively high in fat content. The problem comes with the cream in the soup base. .read more..

Tip# 21- Frozen Dessert?

WOULD YOU BELIEVE: A cup of a typical ice cream has 14 grams of fat and a premium ice cream has 23 grams of fat.
SOME FACTS: Desserts can be festive and healthy if you use just a little bit of imagination. One of the best desserts I ever tasted was frozen bananas run through a Champion® juicer. This produces a consistency very much like soft-serve ice cream. If you add just a hint of vanilla you'll actually get a very tasty ice creamy product, though it's really not necessary.  read more...

Tip# 20 A High Calcium Beverage for Your "Coffee" Break

It surprised me when I first learned that blackstrap molasses is actually high in calcium. The molasses is a byproduct of sugar production, filtered out after sugar cane is cooked. A lot of the mineral residues from the sugar cane plant, such as calcium and iron, become concentrated in blackstrap molasses  read more...

Tip# 19 Sauté Without Oil

WOULD YOU BELIEVE: A one-cup serving of vegetables sautéed in oil can be as high as 8.4 grams of fat per cup or 42% fat by calories. SOME FACTS: Usually, people sauté their vegetables in oil. (This is also called frying.) Unfortunately, sautéing with oil causes the fat to seep into the vegetables, and your High EMI dish slides all the way down to the low end of the EMI scale. Frying in oil is never more..

Tip# 18 A No-Effort Way to Make Whole Grain Interesting

WOULD YOU BELIEVE: There's a simple way to make whole grains more interesting with no additional effort. THE TRICK IS: Simply add different grains to your rice or other whole grains. For starters, just try wheat berries or wild rice, and toss a handful into your brown rice before cooking. read more..

Next page

Scalar Energy Seminar
Sun Sep 18 at 2 pm

Get Your Health Back in 10 Days
Sep 30, Friday- 7pm
Oct 1, Saturday - 10am