Extend life by 10% with this nutrient. Experimental mice lived 10% longer when given this bioflavonoid. Here’s what it is and eight foods that are high in this anti-aging, anti-cancer, neuroprotective super nutrient. A major cause of physical aging is the buildup of old cells that should be recycled in a process called autophagy. This makes way for newer, healthier, more youthful cells. This flavonoid called ficetin appears to induce autophagy, which is the natural clearing of these aging cells, leaving you with younger cells to live with. It has also been shown to protect telomeres, the endcaps of DNA, which helps to extend healthy life. Experimentally, mice given fiscetin live 10% longer than expected. In laboratory studies, it’s been found to inhibit cancer cell growth, protects brain cells, and protects kidneys from diabetic damage. Here are eight foods high in this super nutrient. Strawberries, apples, persimmons, onions, grapes, kiwi fruit, kales, and cucumbers. So to improve your health now, try these foods and get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shintani for your health.
Extend life by 10% with this nutrient? Experimental mice lived 10% longer than expected when given this bioflavonoid. #drshintani #antiagingdiet. #telomeres. #anticancer ##anticancerdiet ##antialzheimers#l#longevityl#longevitytips#l#longevitylifestyle