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Dr.Shintani

Dr.Shintani

Terry

No pumpkins, no time to carve a jack-o’-lantern? No problem

Posted on November 1, 2025 By drshintani No Comments on No pumpkins, no time to carve a jack-o’-lantern? No problem

No pumpkins, no time to carve a jack-o’-lantern? No problem. Just get a bunch of tangerines or Clementine oranges or the “cuties” brand that are bright orange and a marsh pen like a permanent marker and draw pumpkin faces on them. You can even take out the stem and stick a birthday candle in so you can have a real candle lit jack-o’-lantern. And you can eat the tangerines after so there’s no waste. Here are five of the benefits of eating them. They are high in vitamin C, beta, carotene, Lutein, add antioxidants. #drshintani #Halloween, #jack-o’-lantern, #mandarinoranges. #Tangerines. #Clementineoranges. #Pumpkincarving.

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About Dr. Shintani

Dr. Terry Shintani, MD, JD, MPH is a Board Certified Physician and Harvard-trained
nutritionist. His wellness program won a national award from the U.S. Secretary of
Health and Human Services and his peer-reviewed work is published in the American Journal of
Clinical Nutrition and several other scientific journals.  He also was featured in “Dateline NBC”,
CBS, “This Morning” CNN, Fox and  Newsweek  His Program is featured in the Encyclopedia
Britannica.  He has written 16 books including the Eat More Weigh Less(r) Diet, the Hawaii
Diet, the Carbohydrate revolution and the Peace Diet. Among his many community awards, He
was named a “Food Hero” by Eating Well Magazine, He was knighted by the Orthodox Order of
St. John, and formally designated a “Living Treasure” of Hawaii.

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