4 high carb foods that help to prevent diabetes. The full length book the “PeaceDiet” is on amazon at. EatSlim.org. Citations: BMJ 2020 Jul 8;370:m2206. Doi: 10.1136/bmj.m2206. And. Am J Clin Nutr. 2023. Dec;118(6):1153. doi: 10.1016/j.ajcnut 2023.08.021. Epub 2023 Oct 19 #drshintani #reversediabetes #highcarbdiet. #Wholegrain. #Beansandlentils. #Lentils. #Ultraprocessedfood. #Processedredmeat. #Typetwodiabetes. #diabetestypetwo. #prediabetes. #Preventdiabetes.
These are four high carb foods that help prevent diabetes. Researchers have found that these four high carb foods are associated with lower risk of diabetes. In a study of over 194,700 people comparing high intake with low intake of these foods, whole grain intake was associated with a 29% lower risk of diabetes. In other research, whole fruit was associated with 8.2% less diabetes, and green vegetables were associated with 14% less diabetes, and legumes and lentils were associated with 35% less diabetes. Ultra processed food was associated with a 31% increase in diabetes, and a study involving 216,000 participants found that those who ate the highest amount of red meat, processed or unprocessed, had a 62% higher risk of diabetes compared to those who ate the least. Of course, processed meat was worse than unprocessed. So, to control diabetes, consider eating more whole grains, vegetables, fruit, and legumes, and less ultra processed food, and less red meat, especially processed meat.