What high protein food raises insulin more than most carbs? The answer may surprise you. Insulin is essential for survival, but chronically high insulin levels can contribute to obesity, metabolic syndrome, diabetes, and cancer.
While many people are eating more protein and less carb to control insulin, most people don’t realize that high protein foods can also raise insulin levels. In some cases more than carbs, for example, beef has an insulin index score of 51 compared to pasta, which has a score of 40. Surprisingly, yogurt, a high protein food, has an insulin score of 115, higher than most high carb foods, such as white rice, with an insulin score of 79, and white bread, with an insulin score of 100.
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