These are nine foods with a super nutrient, that fights, aging cancer and Alzheimer’s disease. Free e-book at peacediet.org. My full book is on Amazon at EatSlim.org. ##drshintani ##autophagy ##longevityfoods ##longevity ##fisetin ##antiagingfoods ##anticancer ##antiAlzheimers ##Alzheimers
A major cause of physical aging is the accumulation of senescent or very old cells that should be recycled in a process called Autophagy. Autophagy, which basically means “self eating”. Is a process in which the body naturally breaks down and consumes old damaged cells and makes way for new healthier, more youthful cells. This is important because old and damaged cells can contribute to plaque formation in the brain, which can lead to Alzheimer’s disease and can become the damaged cells that transform into cancer cells. One of the best supernutrients to support Autophagy is Ficetin. Research shows that ficetin induces Autophagy and the natural clearing of these aging cells. One research project found that mice-fed ficotin live 10% longer than controls. Here are 9 foods high in this supernutrient; strawberries, apples, persimmons, onions, grapes, lotus fruit, cucumber, kale, and kiwi fruit. To slow aging right now, try some of these foods.