High fiber breakfast for diabetes and blood sugar control. www.PeaceDiet.org. ##drshintani# #diabetestype2 ##bloodsugar ##bloodsugarcontrol ##dietaryfiber #highfiberdiet #h #highfiberbreakfast #r#reversediabetes #r#reversediabetestype2
Here’s a high-fiber breakfast for blood sugar and diabetes control. Dietary fiber is one of the keys to preventing and reversing type 2 diabetes. For a list of 25 high-fiber foods, get my free ebook, Health Secrets at peacediet.org. Here’s a great example of a high-fiber breakfast. Start with a cup of cooked barley, which has 5.9 g of fiber, or cooked quinoa for 5 g of fiber, or cooked organic oatmeal, which has 4 g of fiber. Add a teaspoon of cracked chia seeds, which will add 5.1 g of fiber. Sweeten it by adding a handful of blueberries or 10 raspberries or blackberries for 1.2 g of fiber. You should know that berries are known to have anti-diabetic effects in addition to the effect of its fiber and then top it off with a tablespoon of chopped nuts for one more gram of fiber. Then add ceylon cinnamon for extra blood sugar controlling effect. This adds up to just 295 calories for 11 to 12 g of fiber for blood sugar control. For a list of 25 high-fiber foods and other natural health tips, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.