Author: drshintani

3 foods to limit to improve your blood pressure. Free ebook at PeaceDiet.org. #drshintani #greenscreen #highbloodpressure. #hypertension. #bloodpressurecontrol. #controlbloodpressure. ##nutritiontips ##naturalhealthtips

These are three foods to limit to improve your blood pressure. These are three foods that contribute to high blood pressure in surprising ways. Number one, processed sugar. It comes as a surprise to a lot of people that processed sugar, not sugar from Whole fruit but added sugar, contributes to high blood pressure. It does so by increasing insulin levels which cause blood vessel constriction and increase blood pressure. Number two, baked goods. While white flour products also raise insulin levels like added sugar products, most people are surprised to find out that baked goods are high in sodium which also increases blood pressure. Number three, animal protein, like red meat processed meat processed Dairy these contribute to high blood pressure not only because of their high sodium content but they also cause a rise in TMAO or trimethylamine and oxide which causes stiffening of the arteries and increased blood pressure for more tips on natural blood pressure pressure control get my free ebook Health Secrets at peaceDiet.org I’m Dr. Shintani for your health

This is what your Ha1c or Hemoglobin a1c means. With a changing diet, it will change over a 2 to 3 month period as the cells gradually die off and are replaced by new red blood cells. ##drshintani ##hemoglobinA1c##Ha1c##reversediabetes ##Controlbloodsugar,##bloodsugarcontrol##prediabetes

Ha1c is the percentage of your blood cells that have sugar attached to them. It is about a three month record of how high your blood sugar has been. 

Ha1c Interpretation

What the numbers mean: 

Normal: 5.6 or less

Pre-Diabetes: 5.7 to 6.4

Diabetes: 6.5 or higher

With change in Diet, Ha1c changes slowly over 2 to 3 months.

5 top herbs for brain, energy and stress management. My free e-book is at www.peacediet.org. #drshintani #shintani #brainenergy. #Improvememory. #stressmanagement. #brainfog. #brainfogremedy. #mentalclarityandfocus #brainfocus

7 dangers of high blood sugar and diabetes. Free ebook at Www.PeaceDiet.org. #drshintani #shintani. #diabetes. #reversediabetes. #bloodsugar. #bloodsugarcontrol. #diabetescomplications. #highbloodsugar. #controldiabetes. #diabetescontrol.

Insulin resistance means more insulin is required to control blood sugar. High insulin increases obesity, blood pressure, triglycerides, and risk of diabetes type 2. #drshintani #reversediabetes. #bloodsugarcontrol. ##Metabolicsyndrome ##highbloodpressure ##bloodsugarcontrol##hyperinsulinemia ##insulinresistance##insulinsensitivity ##hypertension

Three signs you have diabetes. The three P’s because high blood sugar causes your body to dump the excess sugar Through the urine, which means you lose water and calories, so you get thirsty and hungry all the time. www.peaceDiet.org. ##drshintani ##diabetes ##highbloodsugar ##diabetessigns ##Alwayshungry ##alwaysthirsty ##urinating

What superfood has two nutrients that act like insulin for blood sugar control? Free ebook at PeaceDiet.org. #drshintani #greenscreen #bloodsugarbalance #bloodsugar #reversediabetes. #controlbloodsugar #insulinresistance #insulinresistance. #bloodsugarcontrol. #Glucosecontrol.

Why beef raises insulin more than pasta. This is an answer to the question posted on my video comments ##greenscreen #drshintani #bloodsugarbalance #protein #insulin. #insulinresistance

68% less risk of stroke connected to this? #drshintani #stroke. #strokeprevention. #cerebrovascularaccident. #preventstroke. #sleephygeine. #sleepdeprivation. #insomnia

8 Super foods that turn on longevity genes – also called sirtuin activators. See 42 of these food on page 64 of my free e-book at PeaceDiet.org ##drshintani ##longevityfoods##longevity##antiaging##antiagingfoods##antiinflammatoryfoods##antiinflammatory ##shintani ##telomeres