Author: drshintani

Number 1, Sage, as its name Sage suggests “wisdom”. This is an herb that’s long been used to enhance brain power and memory. In research it turns out that one of its effects is as a cholinesterase inhibitor, which enhances the neurotransmitter acetylcholine to boost brain energy and memory. Number 2, Rhodiola also helps by managing neurotransmitters such as noradrenaline, serotonin, and dopamine. Number 3, Ashwagandha helps to control cortisol levels and increase testosterone a little for resilience. Number 4, Holy basil or tulsi, which also helps to regulate cortisol levels to manage stress. And number 5, Siberian ginseng, also known as Eleuthero. As Eleutherosides that boost mental energy, apparently by increasing oxygen utilization.

5 top herbs for brain, energy and stress management. My free e-book is at www.peacediet.org. #drshintani#shintani#brainenergy. #Improvememory. #stressmanagement. #brainfog. #brainfogremedy. #mentalclarityandfocus#brainfocus #drshintani #shintani #brainenergy

Number 1, cinnamon, in one study reduced fasting blood sugar by 24%. Number 2, chromium, reduced fasting sugar in 23 different trials. Number 3, gymnema, seems to slow the absorption of sugar. Number 4, magnesium, also shown to reduce fasting blood sugar. Number 5, Alpha lipoic acid to help to control blood sugar and diabetic neuropathy. Number 6, fenugreek, reduced by 76% the conversion from pre-diabetes to full diabetes. Number 7, American Ginseng, also reduces blood sugar and Ha1c. Number 8, berberine, lowered blood sugar just as much as Metformin but also improved lipid profile while metformin did not.

Summary: 8 of the best supplements for blood sugar, and diabetes. Cinnamon, chromium, magnesium, Gymnema, alpha, lipoid acid, fenugreek, American ginseng, and Berberine.

#shintani #diabetes #drshintani #bloodsugarcontrol #bloodsugar #hemoglobina1c #Ha1c #supplements. #prediabetes. #bloodsugarcontrol

Number 1, Mushrooms, as they’re full of polysaccharides that slow blood sugar absorption and are great prebiotics. Number 2, Broccoli, it’s high in fiber and contains alpha lipoic acid known to help blood sugar control. Number 3, Berries, research shows that berry consumption is associated with less diabetes. Number 4, Oatmeal, research shows that its soluble fiber helps to control blood sugar and cholesterol. Number 5, Chia seeds, their high soluble fiber content helps reduce insulin resistance. Number 6, Konjac noodles, which has a glycemic number of 0. Number 7, Bittermelon that has polypeptide P that acts like insulin to help keep blood sugar in check.

7 top superfoods that help control blood sugar, and reverse diabetes. #type2diabetes. #reversingdiabetes #reversingtype2diabetes. #lowerbloodsugarnaturally #lowerbloodsugarlevels. #controlbloodsugar.#bittermelon #reversediabetes. #konjac #shintani #drshintani

You can cut the glycemic index of common carbs by as much as 50%. Here’s the secret to lowering the glycemic index of common carbs, and it helps you control blood sugar. It’s unbelievably simple, just heat it and cool it. For example when you cook rice, cool it in the fridge overnight and reheat it and its glycemic index drops from 78 down to 54. For bread, freezing it and then toasting it lowers its glycemic index by up to 39%. For potatoes, cooking, cooling, and reheating can reduce their glycemic index by 30-40%. For pasta, chilling and reheating can cut the glycemic index by up to 50%.

The secret to 40% reduction in glycemic index of common carbs www.PeaceDiet.org. For free eBook

#drshintani #shintani #bloodsugar. #diabetes, #bloodsugarcontrol. #diabetes2 #reversediabetes. ##glycemicindex ##t2diabetes ##diabetesreversal ##pregnant

What anti-diabetes, anti-inflammatory herb is no fun to fight cancer? Its Berberine which appears to have some effects against cancers of the breast, lung prostate stomach, liver, colorectal, ovarian, and cervix.

This natural compound is known to help control blood sugar, but in 2022, researchers found it useful against various cancers, such as breast, lung, prostate, gastric, liver, colorectal, ovarian, and cervical cancers. It shows potential in inhibiting cancer cell growth inducing apoptosis or natural cell death, suppressing metastasis and enhancing the effect of anticancer drugs. This remarkable supplement is Berberine, the typical dosage ranges from 500 to 1500 milligrams per day. And as with any herb, check with your doctor before using it.

##healthtips##shintani##drshintani##cancer##stomach##stomachcancer##breastcancer ##lungcancer##coloncancerawareness##prostatecancer

10 foods that shut down stomach cancer. #healthtips #shintani #healthtips. #drshintani #cancer #stomach. #nutritiontips #stomachcancer #preventioncancer #anticancer

Can this diet fight prostate cancer and PSA? (prostatic specific antigen) Free e-book at PeaceDiet.org

Prostate cancer is the second most common cancer in men. The National Cancer Institute points out that around 80% of men who reach 80 years old have prostate cancer cells, but most of them don’t actually become full blown prostate cancer. So how do we prevent prostate cancer cells from growing? One clue is in population studies that countries that consume less fat have less prostate cancer. In a prospective randomized intervention in men with prostate cancer, researchers found that men on a low fat diet composed of just 15% fat showed fatty acid changes associated with decreased prostate cancer growth. In another study, a low fat diet of 10% fat showed a 4% decrease in PSA, which is a marker for prostate cancer, while those on a higher fat control diet had a 6% increase. Of course dietary fat may not be the only factor. Weight loss is also associated with lower prostate cancer risk. For a low fat diet that helps induce weight loss, consider trying my 7 Day Eat More Weigh Less diet program.

#drshintani #prostatecancer #PSA. #prostatehealth. #fightcancer. #lowfatdiet. #prostatitis. #prostatichypertrophy #enlargedprostate. #cancercontrol. #anticancer. #anticancerdiet.#greenscreendoor

Here are the top 9 foods that fight pancreatic cancer.

Pancreatic cancer is the 3rd leading cause of cancer death in the US. It is also common in Western Europe, while it’s relatively rare in african, asian, and pacific nations. The one difference in pancreatic cancer mortality probably has a lot to do with the differences in the diet of these countries. So to test the effect of different foods on pancreatic cancer, researchers cultured pancreatic cancer cells in petri dishes and dripped extracts of various foods into the live cancer cell cultures to see their effect on cancer. Results were amazing, 3 food extracts almost completely stopped the growth of pancreatic cancer. These foods were garlic, Leeks, and brussel sprouts. The extracts of some 6 other foods reduced the growth of pancreatic cancer by over 90% including curly cabbage, green onions, yellow onions, kale, broccoli, and beetroot. To learn how to get a more complete list of foods to fight cancer and more info about dealing with cancer, see my summary lecture on 7 Ways to Fight Cancer.
#Greenscreen

This superfood has two insulin-like nutrients in it. One is an insulin-like phytonutrient called “Polypeptide P”, which combines with insulin receptors to help lower blood sugar. It also has a second nutrient in it that is a phytonutrient called “Charantin” that helps glucose uptake in liver and muscles to store glucose as glycogen This superfood is Bittermelon. It may play an important role in why Okinawans live so long. In addition to the insulin-like nutrients, it’s full of fiber that slows the absorption of sugar and cholesterol. The fiber also supports the growth of healthy gut flora, which helps to control blood sugar as well. It can be eaten as a side dish, and it’s also available as a supplement, typical dosage in research is 2000 milligrams of bittermelon extract per day. As with any supplement, talk with your doctor first before using it.

#drshintani #greenscreen #bloodsugarbalance #bloodsugar #reversediabetes. #controlbloodsugar #insulinresistance #insulinresistance. #bloodsugarcontrol. #Glucosecontrol.

According to the World Stroke Organization, approximately one in four people is expected to have a stroke sometime in their life. Many people fear stroke and the resulting mental and physical disability more than they fear death. Most people don’t realize that this simple activity is connected to up to 68% less stroke, that is sleeping the right amount of hours. An international case control study shows that people that sleep around 7 hours per night have a 68% lower risk of stroke compared to people who sleep 5 hours or less per night. They also found that those who sleep more than 9 hours per night, are associated with double the risk of stroke compared to those who sleep around who sleep 7 hours per night. Of Course other factors like diet and exercise also affect stroke risk, but it’s clear that good sleep plays an important role.

#drshintani #stroke. #strokeprevention. #cerebrovascularaccident. #preventstroke. #sleephygeine. #sleepdeprivation. #insomnia