Top 3 nutrients that help to treat the common cold. www.PeaceDiet.com. #drshintani #commoncold. #shintani #upperrespiratoryinfection. #vitaminC. #quercetin. #healthtips #viralillness. #coldremedy. #naturalcoldremedy.
There’s still no outright cure for the common cold, but here are three nutrients that have been shown in research to help treat the common cold, number three is relatively new. The peak of cold and flu season is between December and February, the following nutrients have been shown in research to be helpful. Nutrient number one, of course its vitamin C research has long suggested that it can reduce the duration and severity of symptoms typical dosage is 1,000 to 2,000 milligrams per day. Number two, zinc, this mineral can interfere with the replication of most cold viruses. Zinc lozenges or pills, when taken within 24 hours of symptom onset may reduce cold duration and symptoms, recommended dosage is 50 milligrams, one to three times a day. Number three is quercetin which was used against covid as an ionophore with zinc. Research suggests that it also inhibits the replication of common cold viruses and works together with zinc. Of course check with your doctor to see if these remedies are right for you. Look for my future posts about herbs for the common cold.