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Dr.Shintani

Dr.Shintani

Terry

This is what your Ha1c or Hemoglobin a1c means

Posted on March 1, 2025September 9, 2025 By drshintani No Comments on This is what your Ha1c or Hemoglobin a1c means

This is what your Ha1c or Hemoglobin a1c means. With a changing diet, it will change over a 2 to 3 month period as the cells gradually die off and are replaced by new red blood cells. ##drshintani ##hemoglobinA1c##Ha1c##reversediabetes ##Controlbloodsugar,##bloodsugarcontrol##prediabetes

Ha1c is the percentage of your blood cells that have sugar attached to them. It is about a three month record of how high your blood sugar has been. 

Ha1c Interpretation

What the numbers mean: 

Normal: 5.6 or less

Pre-Diabetes: 5.7 to 6.4

Diabetes: 6.5 or higher

With change in Diet, Ha1c changes slowly over 2 to 3 months.

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About Dr. Shintani

Dr. Terry Shintani, MD, JD, MPH is a Board Certified Physician and Harvard-trained
nutritionist. His wellness program won a national award from the U.S. Secretary of
Health and Human Services and his peer-reviewed work is published in the American Journal of
Clinical Nutrition and several other scientific journals.  He also was featured in “Dateline NBC”,
CBS, “This Morning” CNN, Fox and  Newsweek  His Program is featured in the Encyclopedia
Britannica.  He has written 16 books including the Eat More Weigh Less(r) Diet, the Hawaii
Diet, the Carbohydrate revolution and the Peace Diet. Among his many community awards, He
was named a “Food Hero” by Eating Well Magazine, He was knighted by the Orthodox Order of
St. John, and formally designated a “Living Treasure” of Hawaii.

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