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Are you craving sugar? Here are seven beverages that may help curb your sugar cravings. One way to curb your sugar cravings is to drink something before you eat sweets. Here are seven beverages that could help. Number one, apple cider vinegar, usually diluted in a glass of water, helps to reduce craving for sugar and also helps to control blood sugar. Number two, green tea has catechins in it, which helps to curb appetite. Number three, lemon or other fruit infusion of water or sparkling water helps to curb sugar cravings with the fragrance and mild flavor of fruit without adding many calories. Number four, kombucha, which has a tangy, mild sweet flavor that also provides probiotics, which may also help suppress appetite. Number five, coconut water has a mild natural sweetness, not to be confused with coconut milk, which is pretty high in calories. Number six, coffee, either black or with stevia or monks fruit, provides chlorogenic acid that has mild appetite suppressant effects. And number seven, Yerba Mate uh tea has a polyphenol related to caffeine that suppresses appetite and may also help with weight control. For more tips on natural health, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.