Best probiotics. Number 11 may surprise you. For example, sauerkraut, miso, Tempeh. Natto, apple cider vinegar, kefir for example. ##probiotics##healthtips##shintani##drshintani##miso #T#Tempen#natto#n#nutritiontipsw#weightloss#w#weightcontrol#i#immunesystemP
Here are the 11 best probiotics. Number 11 may surprise you. Hi, I’m Dr. Shintani, board certified MD and nutritionist trained at Harvard. In a previous video, I pointed out that weight, inflammation, mood, and overall health are controlled to some extent by gut flora, which can be supported by probiotics. Here are the 11 best probiotics. sauerkraut, miso, kimchi, natto, tempeh, apple cider vinegar, kombucha, pickles, yogurt, kefir, and number 11 is organic apples. Organic apples are not fermented, but they contribute good bacteria like probiotics. In the long run, it’s important to include prebiotics in your diet as well. So, to start getting healthy now, see my next video on prebiotics and get my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.