Surprisingly simple way to lower blood pressure and brain fog by increasing nitric oxide. It’s by humming and nose breathing #shintani #drshintani #shintanimd #brainfunction #dementia #brainhealth #nitricoxide. #nosebreathing. #brainfog #braincirculation. #hypertension. #bloodpressure. #bloodpressurehack.
Here’s a surprisingly simple way to lower blood pressure and brain fog. Nitric oxide plays a major role in relaxing blood vessels to control blood pressure and circulation. Besides diet and supplements, there is a surprisingly simple way to increase nitric oxide. It has to do with breathing through your nose. Researchers found that humming, which requires breathing in and out through your nose, increased nitric oxide 15-fold in the nasal mucosa. It turns out that the nasal mucosa lining is full of an enzyme called nitric oxide synthase that is activated by air flow. When you breathe in and out through your nose, you increase nitric oxide. This in turn opens up blood vessels, lowers blood pressure, and improves brain circulation.