Make this food substitute and cut diabetes type 2 risk by 40%. Eat nuts and legumes instead of red meat #type2diabetes. #shintani #drshintani #healingnaturally #reversediabetes. #preventdiabetes. #treenuts legumes. #beans. #redmeat #processedmeat diabetescure.
Make this one simple food substitute and cut your risk of diabetes by up to 40%. This substitute will surprise a lot of people. In a recent study of over 216,000 adults, researchers found that this one simple substitute was associated with a big reduction in risk of type 2 diabetes. They found that people who ate at least one serving of nuts and legumes instead of red meat were 30% less likely to get diabetes. They found that if they replaced processed meats with nuts and legumes, there was a 40% reduction in risk of diabetes. Now, notice that replacing meat with legumes will actually increase carb intake and surprisingly decrease diabetes. To clear up myths about carbs and diabetes, get my free ebook health.