Top five tips to prevent kidney failure and reverse kidney damage ##shintani##drshintani##kidneyrescue ##healingnaturally ##kidneyhealing ##reversekidneydisease ##preventkidneydamage ##healingkidneys
Here are the top five tips to prevent kidney disease. Number one, get your blood sugar and blood pressure under control because these are the two most common causes of kidney disease. Number two, keep your protein intake low but adequate because protein metabolism produces urea that the kidneys need to filter out. Number three, drink lots of water to help the kidneys flush out toxins. Number four, avoid non-steroidal anti-inflammatory medications like ibuprofen and Advil. Number five, eat lots of colorful vegetables and fruit for their antioxidant and anti-inflammatory nutrients that protect the kidney. If you have kidney disease, make sure to check with your doctor before going on any special diet.