Top five supplements for arthritis and pain control. Turmeric, Boswellia, omega-3 oils, salicin, ginger. #shintani #drshintani #antiinflammatory #paincontrol #painrelief. #painrelieftips #arthritis. #arthritiscure #arthritisrelief #arthritispainrelief
Here are my top five supplements for arthritis and pain control. For chronic pain, I like to use a dietary approach first, but if you need to have supplements, here are five of the best. Number one, willow bark, which has salicin in it, which is the basis of aspirin. Number two, curcumin, which is a powerful anti-inflammatory substance found in turmeric. Taking it with black pepper enhances its absorption by 10 to 20-fold. Number three, boswellia from frankincense, which has the powerful anti-inflammatory boswellic acid in it. Number four, omega-3 oils found in fish oil or flax oil supplements. Number five, ginger, which has gingerol in it, which has powerful anti-inflammatory effects like its cousin curcumin.