Research tracking 22,398 non-exercisers found that 4 and a half of doing this simple thing reduces their cancer risk by up to 31%. This simple thing is vigorous intermittent lifestyle physical activity. It turns out that incorporating brief intense bursts of physical activity into your daily routine can make a huge difference in your risk of cancer. Figures intermittent activity each day broken into one minute segments adding up to a mere 4 and a half minutes per day or more was linked to a 31% lower incidence of cancer compared to non-exercisers. Activities like climbing stairs quickly, carrying groceries or brisk walking can all contribute to this short but effective routine. Adding these quick bursts of vigorous activity to your daily routine appears to be a simple yet powerful way to lower your risk of cancer.
Can you reduce your cancerous by up to 31% is 4 1/2 minutes per day? Short verse of physical activity done this way for 4.5 min per day cut Cancer risk. Free e-book at www.peacediet.org. ##drshintani ##cancerrisk
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