Number one, cinnamon has polyphenols that can mimic insulin and increase glucose uptake by cells and also has chromium which is necessary for the proper production of insulin. Number two, apple cider vinegar, consuming cider vinegar or any vinegar diluted in water before meals show slows gastric emptying and glucose absorption and enhances insulin function. Number 3, turmeric, curcumin the active compound in turmeric has powerful anti-inflammatory properties that help in the production of insulin and promotes a transcription factor and helps sensitize the insulin. Number four, berries such as blueberries and strawberries are rich in anthocyanins, antioxidants, and fiber. Anthocyanins help to enhance insulin secretion and improve insulin function. Number 5, leafy greens such spinach, kale, and collards are high in fiber and magnesium. Fiber slows the absorption of sugar, and magnesium is an essential nutrient for the proper production of insulin.
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