The number one most important nutrient for weight control, and 4 ways that helps. #drshintani #shintani #weightlosstips. #loseweightnaturally. #highfiberdiet. #Weightlossdiet #weightlossfoods. #howtoloseweight. #gutflora. #Microbiome
Here are four ways that this nutrient is the most important you can eat for weight control, the fourth way may be a game changer. Here are the four ways that this important food component helps you to lose weight. Number one, this nutrient holds on to water and fills the stomach and increases your sense of fullness so you wind up eating fewer calories. Number two, if provides for prebiotics that help to grow the right kind of gut flora that helps with weight control. Number three, this nutrient slows the absorption of calories, which keeps insulin levels low. This is important because insulin stimulates your body to produce fat. And here’s the surprise benefit, of course this nutrient is fiber, but unexpectedly the fourth way it helps is that it actually cuts the amount of calories that get into your body. In one study people on a high fiber diet actually absorbed 116 fewer calories than participants eating the same number of calories but with less fiber.