3 foods to limit to improve your blood pressure. Free ebook at PeaceDiet.org. #drshintani #greenscreen #highbloodpressure. #hypertension. #bloodpressurecontrol. #controlbloodpressure. ##nutritiontips ##naturalhealthtips
These are three foods to limit to improve your blood pressure. These are three foods that contribute to high blood pressure in surprising ways. Number one, processed sugar. It comes as a surprise to a lot of people that processed sugar, not sugar from Whole fruit but added sugar, contributes to high blood pressure. It does so by increasing insulin levels which cause blood vessel constriction and increase blood pressure. Number two, baked goods. While white flour products also raise insulin levels like added sugar products, most people are surprised to find out that baked goods are high in sodium which also increases blood pressure. Number three, animal protein, like red meat processed meat processed Dairy these contribute to high blood pressure not only because of their high sodium content but they also cause a rise in TMAO or trimethylamine and oxide which causes stiffening of the arteries and increased blood pressure for more tips on natural blood pressure pressure control get my free ebook Health Secrets at peaceDiet.org I’m Dr. Shintani for your health