Author: drshintani

Top 10 foods that fight inflammation pain and auto immune disease. Free eBook at www.PeaceDiet.org. #drshintani #inflammation. #arthritis. #chronicpain. #chronicpainrelief. #autoimmunedisease. #rheumatoidarthritis. #antiinflammatory. #antiinflammatorydiet. #antiinflammatoryfoods.

7 of the top supplements for brain health. www.PeaceDiet.org. #drshintani #Brainhealth. #naturalsupplements. #memory #cognitiveperformance. #boostmemory #turmeric #lionsmane. #ginkgo

8 Ways to fight insulin resistance. #drshintani #diabetes. #reversediabetes. #bloodsugar. #bloodsugarcontrol. #wholegrain #diabetescontrol

The 6 best grains to reverse diabetes. www.PeaceDiet.org. #drshintani #reversediabetes. #wholegrains. #wholegrain #bloodsugarcontrol. #diabetescontrol. #glycemicindex. #oatmeal. #brownrice. ##quinoa ##wildrice ##basmatibrown

What common beverages have the most caffeine and how much is safe? www.PeaceDiet.org. #drshintani #shintani #caffeine. #brainfunction. #energydrinks. #caffeinequeen #caffeineaddict #coffeeaddict #greentea. #matchatea #redbull #espressocoffee,

5 myths about diabetes you must not believe if you want to reverse diabetes type2. #drshintani #shintani #diabetestype2 #diabetes. #reversediabetes. #bloodsugarcontrol. #Insulinsensitivity #prediabetes. #bloodsugar. #hemoglobinA1c. #highcarbdiet. #highproteindiet #insulinresistance. #insulinresistancediet.

Fix brain fog and improve blood pressure control with this. www.PeaceDiet.org. #drshintani ##shintani #luteolin #brainfog #bloodsugar #diabetes #fatigue ##brainhealth #brainhealthtips ##naturalenergy ##memoryenhancement ##focus. #brainfocus

Eating a lot of this is associated with double the risk of diabetes type two. www.PeaceDiet.org. #drshintani #shintani #antidiabetes #reversediabetes. #reversediabetestype2 #preventdiabetes. #animalprotein. #wholegrain. #Highproteindiet.

Surprisingly eating a lot of this is associated with double the risk of diabetes. Most people are surprised to find out that nearly half of the US has either pre-diabetes, or full-blown diabetes, And this is a problem in younger and younger people, so it’s important to know what’s driving these high rates of abnormal blood sugar. In a study of over 38,000 people over a 10-year period,  researchers found that those who consumed the most animal protein had 2.18 times the risk of getting diabetes compared to those who consumed the least. A metaanalysis of several studies showed that whole grains were associated with 32% lower risk of type 2 diabetes. So based on Research to reduce your risk of getting diabetes, you should consider eating less animal protein and more whole grain.

Extend healthy lifespan by up to 12 years with an herbal supplement? www.PeaceDiet.org. It worked for mice now under research w humans ##drshintani ##shintani ##longevity ##healthspan ##fightcancer ##antiaging ##Lifeextension ##livelonger ##livelongerfeelbetter

If you could extend your Healthy lifespan by up to 12 years by taking an herbal supplement, you’d want to know about it? right? In an eye opening study researchers found that this ancient herbal remedy extended lifespan and health span in various species, this supplement has been used in Chinese iovetic and Native American medicine for Millennia. Research showed that mice treated with this herbal extract lived 16.4% longer than expected. In human years, that would be a life extension of over 12 years. This supplement is berberine, which comes from Barberry and goldenseal. Whether it’ll do the same for humans is now under research but berberine has already been shown to be as effective as metformin for diabetes and useful for cholesterol control and even cancer prevention and treatment. Dosage for diabetes is 500 milligram one to three times per day, but check with your doctor before using it and it’s not for use during pregnancy.

Common spice has a nutrient that boost, metabolism, fights, diabetes, improves memory and may help weight loss. Www.PeaceDiet.org. #drshintani #shintani #antidiabetes #insulinsensitivity. #improvememory. #bloodsugarcontrol. #Loseweightnaturally. #boostmetabolism. #naturalweightloss. #reversediabetes. #reversediabetestypetwo.

What common spice has a super nutrient in it that appears to boost metabolism, fight diabetes, improve memory, and may even help you lose weight? This potent substance appears to naturally boost metabolism in skeletal muscle and improve insulin sensitivity. This nutrient improves memory in animal models and stimulates brain derived neurotrophic factors that preserve nerves and helps to grow new brain cells. This remarkable nutrient is piperine, which is found in black pepper. In other animal studies, piperine has been shown to inhibit the absorption of fat and may help with weight loss. As a supplement, a typical dose is just 5 to 30mg per day, but as with any supplement check with your doctor before using it. So to get healthy now consider using pepper liberally on your food.