Author: drshintani

Make this food substitute and cut diabetes type 2 risk by 40%. Eat nuts and legumes instead of red meat #type2diabetes. #shintani #drshintani #healingnaturally #reversediabetes. #preventdiabetes. #treenuts legumes. #beans. #redmeat #processedmeat diabetescure.

Make this one simple food substitute and cut your risk of diabetes by up to 40%. This substitute will surprise a lot of people. In a recent study of over 216,000 adults, researchers found that this one simple substitute was associated with a big reduction in risk of type 2 diabetes. They found that people who ate at least one serving of nuts and legumes instead of red meat were 30% less likely to get diabetes. They found that if they replaced processed meats with nuts and legumes, there was a 40% reduction in risk of diabetes. Now, notice that replacing meat with legumes will actually increase carb intake and surprisingly decrease diabetes. To clear up myths about carbs and diabetes, get my free ebook health.

Top five tips to prevent kidney failure and reverse kidney damage ##shintani##drshintani##kidneyrescue ##healingnaturally ##kidneyhealing ##reversekidneydisease ##preventkidneydamage ##healingkidneys

Here are the top five tips to prevent kidney disease. Number one, get your blood sugar and blood pressure under control because these are the two most common causes of kidney disease. Number two, keep your protein intake low but adequate because protein metabolism produces urea that the kidneys need to filter out. Number three, drink lots of water to help the kidneys flush out toxins. Number four, avoid non-steroidal anti-inflammatory medications like ibuprofen and Advil. Number five, eat lots of colorful vegetables and fruit for their antioxidant and anti-inflammatory nutrients that protect the kidney. If you have kidney disease, make sure to check with your doctor before going on any special diet.

Top seven best of foods to fight arthritis and pain. Cranberries, pumpkins, cinnamon, spice, omega-3, almonds, and walnuts. #shintani #drshintani #antiinflammatory #paincontrol #painrelief #painrelieftips #arthritis #arthritisrelief #arthritiscure #arthritispainrelief #turmeric

Here are my top seven festive foods that fight arthritis and pain. Number one, apples and berries including cranberries are full of anti-inflammatory anthocyanins. Number two, spices such as cinnamon and turmeric are among the most powerful anti-inflammatory foods. Number three, pumpkins and squash with their bright orange color are full of anti-inflammatory carotenoids. Number four, anti-inflammatory omega-3 fats are found in flaxseed, chia seed, and wild salmon. Like squash, sweet potato is also high in anti-inflammatory carotenoids. Number six, green tea catechins have been shown to reverse neuropathic pain. And number seven, almonds and walnuts have vitamin E, L-arginine, and magnesium, which all fight inflammation and pain.

Top five supplements for arthritis and pain control. Turmeric, Boswellia, omega-3 oils, salicin, ginger. #shintani #drshintani #antiinflammatory #paincontrol #painrelief. #painrelieftips #arthritis. #arthritiscure #arthritisrelief #arthritispainrelief

Here are my top five supplements for arthritis and pain control. For chronic pain, I like to use a dietary approach first, but if you need to have supplements, here are five of the best. Number one, willow bark, which has salicin in it, which is the basis of aspirin. Number two, curcumin, which is a powerful anti-inflammatory substance found in turmeric. Taking it with black pepper enhances its absorption by 10 to 20-fold. Number three, boswellia from frankincense, which has the powerful anti-inflammatory boswellic acid in it. Number four, omega-3 oils found in fish oil or flax oil supplements. Number five, ginger, which has gingerol in it, which has powerful anti-inflammatory effects like its cousin curcumin.

Surprisingly simple way to lower blood pressure and brain fog by increasing nitric oxide. It’s by humming and nose breathing #shintani #drshintani #shintanimd #brainfunction #dementia #brainhealth #nitricoxide. #nosebreathing. #brainfog #braincirculation. #hypertension. #bloodpressure. #bloodpressurehack.

Here’s a surprisingly simple way to lower blood pressure and brain fog. Nitric oxide plays a major role in relaxing blood vessels to control blood pressure and circulation. Besides diet and supplements, there is a surprisingly simple way to increase nitric oxide. It has to do with breathing through your nose. Researchers found that humming, which requires breathing in and out through your nose, increased nitric oxide 15-fold in the nasal mucosa. It turns out that the nasal mucosa lining is full of an enzyme called nitric oxide synthase that is activated by air flow. When you breathe in and out through your nose, you increase nitric oxide. This in turn opens up blood vessels, lowers blood pressure, and improves brain circulation.

Top 7 foods that help you grow new brain cells. For a list of top 10 supplements for the brain. Get my free e-book at PeaceDiet.org. ##shintani##shintanimd##drshintani##brainfunction##dementia##Alzheimersdisease##forgetfulness##antioxidants##antiinflammatory##brainhealth##reversedementia ##reversealzheimers

Here are the top seven foods to help you grow new brain cells. Hi, I’m Dr. Shintani, MD nutritionist trained at Harvard. Research now shows that contrary to popular belief, we actually can grow new brain cells even into old age. The key is BDNF or brain-derived neurotrophic factors that stimulate brain cell growth. Here are seven of the top foods and the nutrients that help produce BDNF. Number one, blueberries provide anthocyanins. Two, red grapes provide resveratrol. Number three, green tea provides EGCG. Number four, coffee provides chlorogenic acid. Number five, turmeric provides curcumin. Number six, flaxseed and fatty fish provides omega-3 oils. And number seven, dark chocolate provides polyphenols and procyanidins.

9 Ways to help control blood pressure by reducing hardening of the arteries or atherosclerosis. #shintani #drshintani #healthtips #bloodpressure #hypertension #exercise #homocysteine. #tyramine. #trimethylamineNoxide. #cholesterol. #ldlcholesterol #hdlcholesterol #inflammation #high-fiberdiet

Here are nine ways to help control blood pressure by reducing hardening of the arteries. I previously posted that one of four ways to reduce blood pressure is to reduce the hardening of the arteries or atherosclerosis. This builds up over time and may take time to resolve. Here are nine ways to help do this naturally. Number one, eat less fat, especially trans and saturated fat to get the LDL down. Number two, exercise to keep HDL up. Number three, get blood sugar under control. Number four, eat more fiber to cut absorption of cholesterol. Number five, stop smoking. Number six, lose weight. Number seven, eat less animal protein to limit homocysteine and trimethylamine oxide that cause inflammation. Number eight, eat more colorful vegetables and fruit for anti-inflammatory effects. And number nine, try using natural supplements.

Got prediabetes? Cut your risk of diabetes by 76% with fenugreek. Those who took fenugreek and lower blood sugar, and the LDL. #shintani #diabetes #prediabetes #herbal #healthtips #drshintani #health #natural #bloodsugar #prevention #fenugreek

Got pre-diabetes? Cut your chance of getting full-blown diabetes by 76% with this. This natural herb has been used for centuries in the Middle East, India, China, and Eastern Europe. In a randomized controlled study, people with pre-diabetes were given this herbal substance before meals in order to prevent full-blown diabetes. Over a period of 3 years, those who took the supplement had a lower fasting glucose and a 76% lower risk of getting diabetes compared to those who did not take the supplement. This remarkable herb is fenugreek. The dosage was 5 g twice a day before meals. [music] Of course, check with your doctor before taking any new supplement. So, to prevent diabetes, consider fenugreek.

Which tea is best for energy and health. Green tea , black tea, earl, grey tea, oolong, tea, or Matcha tea? ##shintani##drshintani##anticancer. ##antiinflammatory. ##energy##EGCG ##Caffeine ##energydrink

Which tea is best for energy and health? Most people are surprised to find out that green tea, black tea, oolong tea, Earl Grey tea, and matcha tea come from the same plant, Camellia sinensis. Green tea is unfermented, retaining its natural flavor. Black tea is fully fermented and has a bold taste. Earl Grey is black tea flavored with bergamot oil for a subtle citrus flavor. Oolong tea is between green and black tea, semi-oxidized. And matcha tea involves grinding green tea leaves into a powder, providing concentrated nutrients. Among these teas, matcha is likely the healthiest due to its high EGCG content, followed by green tea, but all provide energy and health benefits. So, to get healthy now, drink more tea.

4 high carb foods that help to prevent diabetes. The full length book the “PeaceDiet” is on amazon at. EatSlim.org. Citations: BMJ 2020 Jul 8;370:m2206. Doi: 10.1136/bmj.m2206. And. Am J Clin Nutr. 2023. Dec;118(6):1153. doi: 10.1016/j.ajcnut 2023.08.021. Epub 2023 Oct 19 #drshintani #reversediabetes #highcarbdiet. #Wholegrain. #Beansandlentils. #Lentils. #Ultraprocessedfood. #Processedredmeat. #Typetwodiabetes. #diabetestypetwo. #prediabetes. #Preventdiabetes.

These are four high carb foods that help prevent diabetes. Researchers have found that these four high carb foods are associated with lower risk of diabetes. In a study of over 194,700 people comparing high intake with low intake of these foods, whole grain intake was associated with a 29% lower risk of diabetes. In other research, whole fruit was associated with 8.2% less diabetes, and green vegetables were associated with 14% less diabetes, and legumes and lentils were associated with 35% less diabetes. Ultra processed food was associated with a 31% increase in diabetes, and a study involving 216,000 participants found that those who ate the highest amount of red meat, processed or unprocessed, had a 62% higher risk of diabetes compared to those who ate the least. Of course, processed meat was worse than unprocessed. So, to control diabetes, consider eating more whole grains, vegetables, fruit, and legumes, and less ultra processed food, and less red meat, especially processed meat.