Top 9 foods that fight inflammation. Inflammation is at the core of almost every chronic disease and premature aging. These are nine foods that have anti-inflammatory nutrients, such as curcumin, anthocyanin, sulforaphane, quercetin, catechins, omega-3 oils and more.##drshintani##antiinflammatoryfoods ##antiinflammatorydiet ##inflammatorydisease ##reverseinflammation ##fightinflammation ##Antiagingfoods ##arthritis ##autoimmunedisease#greenscreen
Inflammatory disease is at the core of almost all chronic diseases from heart disease, diabetes, arthritis, and almost every disease you can think of. It’s also one of the keys to premature aging. Here’s my top 8 anti-inflammatory foods; No.1, spices such as cinnamon, ginger and turmeric are among the most powerful anti-inflammatory foods. No. 2, berries are full of anti-inflammatory anthocyanins. No. 3, yellow and orange vegetables such as squash, carrots, and sweet potatoes are all rich in anti-inflammatory carotenoids. No. 4, chia seeds, flax seeds, black seeds, and wild salmon are full of anti-inflammatory omega 3 oils. Black seed also has thymoquinone, a powerful anti-inflammatory nutrient. No. 5, onions and garlic have anti-inflammatory nutrients allicin and quercetin. No. 6, cruciferous vegetables like broccoli and kale, have sulforaphane that fights inflammation. No. 7, almonds and walnuts have vitamin E, L arginine and magnesium, all that reduce inflammation. No.8, green tea and mamaki tea have catechins that fight inflammation. And everyone likes No. 8, dark chocolate provides anti-inflammatory cocoa flavonoids.