Tip# 18 A No-Effort Way to Make Whole Grain Interesting

WOULD YOU BELIEVE: There's a simple way to make whole grains more interesting with no additional effort. THE TRICK IS: Simply add different grains to your rice or other whole grains. For starters, just try wheat berries or wild rice, and toss a handful into your brown rice before cooking. read more..

Tip# 17 Try One-Dish Meals

One of the best ways to make a brown rice dish more interesting is to simply add some fast-cooking beans. This is a delicious strategy for creating "one-dish meals." For example, you can add lentils to brown rice and stir in a little spice, perhaps some chopped onions, and you will have a delicious lentil-rice as a main complex carbohydrate for your meal..read more

Tip# 16 Kebobs Taste Better Without Meat

If you don't believe me, try taking a piece of meat and chew it about 100 times. You will for the first time learn the true taste of meat. It tastes like cardboard or worse. Kebobs taste good because of the sauce. So you don't need the meat. The trick is to get the right sauce. In my original Eat More, Weigh Less™ Diet book, you can find four delicious marinades for kebobs. One was so good that one of my patients took vegetable kebobs to a party, read more..

Tip# 15: Save 14 gm. fat! with Frozen...

WOULD YOU BELIEVE: A cup of a typical ice cream has 14 grams of fat and a premium ice cream has 23 grams of fat.
SOME FACTS: Desserts can be festive and healthy if you use just a little bit of imagination. One of the best desserts I ever tasted was frozen bananas run through a Champion® juicer. This produces a consistency very much like soft-serve ice cream. If you add just a hint of vanilla you'll actually get a very tasty ice creamy product, though it's really not necessary.  read more..

Tip# 14: "Prevent Brain Aging"

Slow brain aging by 2 years or more. . How would you like to slow the aging of your brain by at least two years? One of the things that we all dread in the process of aging is dementia. There are many many things you can do to prevent dementia. One of the best things to do is exercise because getting blood flow to the brain is really important.read more