Tip# 13 Three Secrets to Robust Gravies

Most gravies use animal fat drippings to flavor the gravy. This adds unnecessary fat and cholesterol. Here are three secrets to create delicious gravies without fat or cholesterol. Secret #1: Flavor
Start with a nonfat flavor base. Tryvegetarian broth and flavor it with seasonings such as pepper, onion powder, or garlic powder.You can even sauté onions, garlic, and/or mushrooms in the broth for more flavor. read more..

Tip# 12: Turn the Worst Salad Entrée Into One of the Best

WOULD YOU BELIEVE: One of the highest fat fast foods has the word "salad" in it?
SOME FACTS: Of all the items on the regular menu of the best known fast food restaurants, one of the worst item in terms of fat content is surprisingly the Taco Salad from Taco Bell®. It contains a stunning 905 calories read more..

Tip# 11: A No-Effort Way to Make Whole Grain Interesting

WOULD YOU BELIEVE: There's a simple way
to make whole grains more interesting with no additional effort. THE TRICK IS: Simply add different grains to your rice or other whole grains. For starters, just try wheat berries or wild rice, and toss a handful.. read more.

Tip# 10: The Most Natural Source of Calcium

WOULD YOU BELIEVE: Cows get plenty of calcium without drinking milk.
SOME FACTS: Leafy greens include the many types of lettuce and other salad greens, but I also recommend steamed greens such as kale, broccoli, collard greens, watercress, and so on to make a delicious side dish for your entrées. Greens are not only the highest in EMI and will help induce weight loss, but the dark green leafy vegetables are among the best sources of calcium, iron, and beta carotene. read more

Tip# 9 Try Natural "Gelatin"

WOULD YOU BELIEVE: Jello® is not vegetarian.
SOME FACTS: It surprises many people to learn that most gelatin is made from animals' collagen, which is a protein derived from boiling down the joints and tendons of animals such as cows. While this is a non-fat, non-cholesterol product, it is made of animal protein. Another problem with commercial gelatins is that they are usually artificially colored and contain a great deal of sugar. read more