Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28% with this simple activity. #drshintani #reversediabetes #heartdisease. #preventheartdisease. #Cardiovasculardisease. #Preventsfalls. #Preventdementia. #Naturalhealthtips.
Cut your risk of death from heart disease by 47% just by doing this. A major review of 57 studies reveals a powerful health secret that can cut your risk of dying from heart disease nearly in half. In fact, it helps to reduce the risk of cancer, dementia, depression, and type 2 diabetes as well. What is this simple activity? Well, it’s walking 7,000 steps a day. That’s right. Just 7,000 steps, about 3 and a half miles, was linked to a 47% lower risk of cardiovascular death compared to those who walked 2,000 steps per day or less. And the good news is it doesn’t stop there. This simple daily activity also showed lower risks of cancer mortality by 37%, dementia by 38%, type 2 diabetes by 14%, and depression by 22% and even falls by 28%. While 10,000 steps is still a good goal and is even better for you. This study shows that 7,000 steps is enough to get major results and it’s more doable for most people. So, if you’re looking for one easy change with big results, try walking a little more each day. Your heart and your future self will thank you. For more natural tips on health, get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shintani for your health.