Reduce your risk of diabetes by 31% by doing this simple thing. This is one of the best ways to reduce insulin resistance, increase insulin sensitivity, and reduce risk of diabetes. #drshintani #reversediabetes #insulinresistance #reverseinsulinresistance #bloodsugarcontrol #insulinsensitivity #prediabetes #controldiabetes
Reduce your risk of diabetes by 31% by doing this. This is one of the best ways to improve insulin sensitivity, reduce insulin resistance, and reduce your risk of diabetes. This is what research finds. In a study of 6,600 people, brisk walking just 17 minutes per day reduced the risk of diabetes by 31% compared to those who did less than two minutes of walking per day. If you estimate 100 steps per minute, that’s just 1,700 steps. In a study of seniors 70 years of age and older, walking 4,500 steps was associated with 59% lower risk of diabetes. Other research finds that those who walked 10,700 steps per day had a 44% lower risk of diabetes compared to those who walked just 6,500 steps per day. Generally, health experts suggest a minimum of 5,000 steps per day with a target of 10,000 steps per day to lower your risk of many health problems such as obesity, heart disease, and stroke in addition to diabetes. So for less diabetes and good health, consider walking more and get my free ebook at peaceDiet.org. I’m Dr. Shintani for your health.