Want to reduce your risk of diabetes by up to 48%? Try these three high carb foods

I’ve been reversing obesity and diabetes naturally for over 30 years, and I published my results in peer reviewed journals. Yet I was criticized because I used a high carb diet in order to do this. But recently research is supporting my high carb approach. For example a large study of 194,000 people with over 18,000 cases of diabetes revealed that those who ate the most whole grain had a 29% lower risk of diabetes. In another study, looking at the connection between bean and legume intake with diabetes. Researchers found a 35% lower in the incidence of diabetes among those who ate the most beans and legumes compared to those who ate the least. And in another study of a high carb food fruit, diabetes researchers found that those who ate whole fruit once a day had a 48% lower risk of diabetes compared to those who ate fruit rarely. So to reduce the risk of diabetes, eat more whole unprocessed grains, beans and whole fruit.

Want to reduce your risk of diabetes by up to 48%? Try these three high carb foods. I’ve been reversing, obesity and diabetes naturally for over 30 years in published lay and peer reviewed results. My book is. The Peace Diet wish you can get it on Amazon. #d#drshintanir#reversediabetes #p#preventdiabetes#r#reversediabetestype2 #highcarbdiet #b#bloodsugarcontrol #preventdiabetes. #wholegrain.