This often neglected nutrient reduces LDL cholesterol and is associated with less heart disease and stroke mortality. It is also associated with less cancer of the breast, stomach, prostate, and pancreas, and reduces colon cancer by about 16%. This super nutrient is fiber. Dietary fiber slows blood sugar absorption and is associated with 16% less diabetes. Research also indicates that those who ate 18g of fiber or more had a 26% lower risk of Alzheimer’s disease compared to those who ate 10g per day. A typical American eats about 10 to 15 grams of fiber per day. Women should aim for about 25g per day and men around 35g per day. Some of the best sources of fiber are beans and lentils with about 11 to 15 grams of fiber per cup. Old grains with 3 and a half to 6 grams of fiber per cup. Fruit with about 3 to 5 grams of fiber per cup. Vegetables with roughly 3 to 10 grams of fiber per cup.
#preventcancer#reversediabetes#PreventheartattackThis neglected super nutrient is associated with 30% less heart disease 22% less stroke and less cancer, diabetes and Alzheimer’s disease. free ebook at PeaceDiet.org. ##drshintani ##heartdiseaseprevention ##preventstroke ##reversediabetes ##preventdiabetes ##anticancerdiet ##preventAlzheimers ##Preventheartattack ##dietaryfiber##preventcancer##solublefiber