Age Calculator AGE CALCULATOR AGE – CALCULATOR Personal aspects Gender Select one———-womanman Race Select one———-whiteblackhispanicasianamerindianother Longevity Select one———-My grandparents lived for more than 90 years and my parents for more than 80 yearsMy grandparents lived for more than 80 years and my parents for more than 70 yearsMy grandparents lived for more than 70 years and my parents for more than 60 yearsFew relatives live beyond 60 years of ageFew relatives live beyond 50 years of age Education Select one———-Higher educationMedia studiesInstitutionSchool graduate Hours of sleep a day Select one———-7-8 hours8-9 hours6-7 hoursMore than 9 hours a dayLess than 6 hours a day Heart Diseases Cholesterol (HDL) Select one———-under 160 (< 3)160-200 (3-4)200-240 (4-5)240-280 (5-6)over 280 (> 6) Blood Pressure (systolic / diastolic) Select one———-< 110 / 60-80110-130 / 60-80130-150 / 80-90150-170/ 90-100> 170 / > 100 Do you smoke? Select one———-NeverI stopped over 10 years agoI stopped less than 10 years agoWith other smokersSometimes1 packet of cigarettes a day2 or more packets of cigarettes a day Heritage Select one———-There is no family history of heart diseases1 close relative who is more than 60 years old with heart disease2 close relatives who are more than 60 years old with heart diseases1 close relative who is less than 60 years old with heart disease2 or more close relatives who are less than 60 years old with heart diseases Waist/hip ratio Select one———-low risk (< 0.84 man; < 0.72 woman)moderate rate (<0.94 man; <0.82 woman)high risk (< 1.04 man; <0.92 woman)very high risk (>1.04 man; >9.2 woman) Stress Select one———-ambitious, but relaxedsometimes competitive or concerned about the timecompetitive and concerned about the timeworried and competitive with repressed hostility Physical activity (time, intensity, days) Select one———-60 minutes, High Intensity, almost everyday30 minutes, Moderate intensity, almost everyday20-30 minutes, Moderate intensity, 3-5 Days of the week10-20 minutes, low intensity, 1-2 Days of the weekSedentary Medical aspects Medical tests (blood analysis , glaucoma, diabetes) Select one———-examinations and regular reviewsregular medical examinationssometimes I go for an examinationI have not had an analysis or examination Heart Select one———-There is no history of health related problems in my familyAny historyI had rheumatic fever as a child, I have not had any new breathing difficultiesI had rheumatic fever as a child, I have had new breathing difficultiesAbnormal electrocardiogram or tonsillitis Lungs (including tuberculosis and pneumonia) Select one———-I haven't had any problemsSome problems in the pastMild asthma or bronchitisEmphysema, severe asthma or bronchitisSerious problems with the lungs Digestive system Select one———-I haven't had any problemsOcassional diarrhoea, loss of appetiteFrequent diarrhoea, stomach problemsUlcers, colitis, liver problems or gallSerious gastrointestinal problems Diabetes Select one———-I haven't had any problems and there is no family history of problemsI haven't had any problems but there is family history of problemsControlled hypoglycemia (low blood sugar)Hypoglycemia and family historyMild diabetes (Diet and exercise)Diabetes (Insuline) Drugs and medication Select one———-Occasionally I take medicationMinimum, but I regularly take aspirins and other medicationI take a lot of aspirins and other medicationI regularly take drugsI take a lot of drugs Medical aspects (Only for women) Women's health Only women———-Frequent gynecological and breast examinationsOcassional examinations, frequent breast screeningI have never had an examTreated disorderUntreated Cancer Contraceptive pill Only women———-I have never taken itI stopped over 5 years agoI keep taking them and I am less than 30 years oldI smoke and take the pillI take the pill, I smoke and I am over 35 years old Nutrition Breakfast Select one———-everydaysometimesnevera coffeea coffee and a doughnut Daily meals Select one———-3 or more2 a daynot regularlyI go hungry Fruit and Vegetables Select one———-5 rations or more a dayFrom 2 – 4 rations a daySometimes 1 ration a dayI don't eat fruit or vegetables Fats Select one———-Nuts, olive oil and fishFew fats, saturates includedModerate fats, saturates includedMy diet contains few saturated fats and carbohydratesA lot of meat, whole milk and cheeseFats, fried food and ready-made meals Refined foods Select one———-No refined foodsSome refined foodsA lot of refined foods: bread, rice, cereal…A lot of refined foods: sugar, drinks, sweets, snacks… Alcohol Select one———-nothingAt most, 1 alcoholic drink a day2 alcoholic drinks a day3 alcoholic drinks a day3-6 drinks a dayMore than 6 drinks a day Psychological aspects Happiness Select one———-Generally I am very happyI feel satisfiedI am insecure about lifeI often feel unhappyI´m unhappy Depression Select one———-There is no family history of depressionThere is a family history of depression but I'm feeling okayThere is a family history of depression and I find myself a little depressedSometimes I think that life's not worth livingI have thoughts about suicide Anxiety Select one———-Rarely anxiousI am sometimes anxiousFrequently anxiousI am always anxiousI have panic attacks Relaxtion Select one———-I meditate or relax dailyI relax frequentlyI rarely relaxI am normally tenseI am always tense Love and marriage Select one———-happily marriedmarriedsingleSeperated, divorced or widowedIn an affair Work satisfaction Select one———-I enjoy my job, I see the results of my work and I may get promoted in the futureMy job is good but I don't see the results of my work or a promotion in the futureI don´t like my jobI hate my job Social life Select one———-I have a few close friendsI have some friendsI don´t have any good friendsI spend time with people I don't really likeI don't have any friends Security Driving Select one———-Less than 11.000km/year11.000-24.000km/year24.000 -32.000km/yearMore than 32.000 km/year Safety belt Select one———-alwaysmost of the time (75%)only on the highwaysometimes (25%)never Risks (motorcycles, climbing, diving, risk of work, etc.) Select one———-neversome, with protectionoccasionallyoftenthrill seeker Current Age * First Name* Email* Calculate Reset
