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#drshintani#brainhealth#Alzheimersprevention5 supplements that may help you optimize your brain function. #drshintani#brainhealth#Alzheimersprevention#drshintani#preventdementia#memoryloss#cognitivefunction#goodmemory#brainfunction#magnesiumthreonate. #lionsmane#greenscreen

#Alzheimersprevention#ikigai#brainfunction

180 views • Oct 2, 2024 • #Alzheimersprevention #ikigai #brainfunction11 things you can do to keep your brain healthy. #drshintani#brainhealth ##Alzheimersprevention##preventdementia ##memoryloss ##cognitivefunction ##goodmemory##brainfunction ##ikigai

#controldiabetes#a#redmeat

94 views • Sep 30, 2024 • #controldiabetes #a #redmeatResearch finds that red meat is associated with higher risk of diabetes. Here are the citation numbers. PMC2797984. PMC10739777. #d#drshintani#r#reversediabetesb#bloodsugarcontrolc#controldiabetes#p#preventdiabetesr#redmeat#d#diabetesrisk#a#animalprotein

#insulinresistance#controldiabetes#reversediabetes

114 views • Sep 29, 2024 • #insulinresistance #controldiabetes #reversediabetesWhat is worse for diabetes type two then ultra processed food? This might surprise you. #drshintani#reversediabetes#insulinresistance#bloodsugarcontrol ##insulinresistance#insulinsensitivity#controldiabetes#redmeat#greenscreen#ultraprocessedfood. #diabetesrisk.

#insulinresistance#controldiabetes#reversediabetes

151 views • Sep 28, 2024 • #insulinresistance #controldiabetes #reversediabetesReduce your risk of diabetes by 31% by doing this simple thing. This is one of the best ways to reduce insulin resistance, increase insulin sensitivity, and reduce risk of diabetes. #drshintani#reversediabetes#insulinresistance#reverseinsulinresistance#bloodsugarcontrol#insulinsensitivity#prediabetes#controldiabetes

#insulinresistance#reversediabetes#prediabetes

Let me explain why some high protein foods raise insulin more than some high carb foods. Most people know that insulin is necessary for blood sugar control. Most people don’t know that insulin stimulates body fat production and high insulin levels are at the core of serious self problems such as obesity, diabetes, high triglycerides and high blood pressure. Most people know that carbs raise blood sugar and insulin levels. But few people know that protein also raises insulin levels even if proteins don’t raise blood sugar. For example, beef has an insulin index score of 51 compared to pasta which has an insulin index score of 40. This is because beef is rich in protein which stimulates insulin release just as carbs do. This is why it’s better to control blood sugar by eating more fiber, which helps to reduce insulin levels than by eating more protein which can increase insulin levels.

151 views • Sep 27, 2024 • #insulinresistance #reversediabetes #prediabetesWhat high protein food raises insulin more than pasta? The answer may be a key to controlling blood sugar. It explains why beef is his insulin more than pasta. #drshintani#reversediabetes#insulinresistance#reverseinsulinresistance#highinsulin#bloodsugarcontrol#insulincontrol#insulinsensitivity#prediabetes#greenscreen

It seems paradoxical, while type 1 diabetes is a disease in which the body has virtually no insulin. Type 2 diabetes is a disease of too much insulin. How is this possible? The key is insulin resistance, which causes high insulin levels. You see, a job of insulin is to work like a key that opens a door to sugar and amino acids to move out of the bloodstream into the body’s cells where they can be used for energy  and metabolism. When there is insulin resistance, the insulin doesn’t work properly, and sugar and amino acids remain in the bloodstream. This signals the pancreas to put out more and more insulin and you wind up with high insulin levels. The problem with this is that insulin is lipogenic and helps produce body fat and contributes to obesity, diabetes, high blood pressure, high triglycerides, and cancer. Because both carbs and proteins raise insulin levels, the key is in modifying both dietary carbs and protein. See my next and previous videos about controlling insulin levels.

#insulinresistance#reversediabetes#prediabetesWhy type 2 diabetes is a disease of high insulin levels. When insulin resistance decreases the effectiveness of insulin The pancreas has to put out more insulin to deal with the high blood sugar level. The problem is that high insulin levels causes high blood pressure and other health problems. #drshintani#reversediabetes. #insulinresistance. #reverseinsulinresistance. #highinsulin. #insulinsensitivity. ##bloodsugarcontrol ##prediabetes#greenscreen

#blueberries#improvememory#attentionspan

In this digital age with AI already affecting our lives, good brain function is crucial so that we don’t fall behind artificial intelligence. Now this delicious superfood that’s been shown to be helpful in preserving and enhancing brain function at any age. In research with school aged children consuming this food daily, found that they improved the participants memory scores and reaction time. The study conducted with adults showed an increase in blood flow to key areas of the brain along with improvements in memory and attention span. The superfood is Blueberry, other studies showed that different forms of blueberries were also useful. Supplementation with blueberry juice for 12 weeks improved memory function in adults over 50 and a Harvard study showed that daily consumption of freeze dried blueberry powder slows the mental decline of seniors by two and a half years. Another way to keep blueberries fresh is to freeze them and eat them as a cold desert. So to optimize your brain function, consider consuming blueberries regularly.

165 views • Sep 25, 2024 • #blueberries #improvememory #attentionspanImprove your memory with this tasty super food? Superfood improved memory from school-age children to adults to seniors. it was useful as fresh, juiced, or freeze dried. #drshintani#memoryretention#improvememory ##improvefocus ##improvecognition ##preventAlzheimers ##preventdementia#anthocyanins#blueberries#attentionspan

#anticancer#l#telomeres

Here’s what it is, and 8 foods that are high in this anti-aging anti-cancer neuroprotective super nutrient. A major cause of physical aging is the build up of old cells that should be recycled in a process called autophagy. This makes way for newer, healthier, more youthful cells. This flavonoid called “fisetin” appears to induce autophagy, which is the natural clearing of these aging cells leaving you with younger cells to live with. It has also been shown to protect telomeres, the endcaps of DNA, which helps to extend healthy life. Experimentally, mice given fisetin lived 10% longer than expected. In laboratory studies it’s been found to inhibit cancer cell growth, protect brain cells, and protect kidneys for diabetic damage. Here are 8 foods high in this supernutrient: strawberries, apples, persimmons, onions, grapes, kiwi fruit, kale, and cucumbers. So to improve your health, try these foods.

155 views • Sep 24, 2024 • #anticancer #l #telomeresExtend life by 10% with this nutrient? Experimental mice lived 10% longer than expected when given this bioflavonoid. #drshintani#antiagingdiet. #telomeres. #anticancer ##anticancerdiet ##antialzheimers#l#longevityl#longevitytips#l#longevitylifestyle

Most people seem to be aware that insulin resistance is at the heart of high blood sugar and type 2 diabetes, but which is better for insulin resistance? A high fat diet or a low fat diet? In 1935, researchers conducted a study that answers this question. Researchers took people with normal blood sugars and placed them on diets with gradually increasing fat percentages and evaluated them with a glucose tolerance test with each level. The results show that the higher the fat intake, the worse the glucose tolerance. In other words, insulin resistance got worse with more fat. In this study, people on a 58% fat diet had blood sugar levels nearly double the level of blood sugar of those on a 24% fat diet. This suggests that fat contributed to insulin resistance. More recent studies indicate that it is saturated fat that really contributes to insulin resistance. So for less insulin resistance, consider reducing your saturated fat intake, and make sure you replace it with whole unprocessed food.

#insulinresistance#reversediabetes#bloodsugarcontrolHigh fat diet or low-fat diet, which is better for insulin resistance. Research showed that the higher, the fat intake, the higher the insulin resistance. Resort indicates it’s mainly the saturated fat that contributes to insulin resistance. #drshintani#reversediabetes. #insulinresistance. #bloodsugarcontrol. #reversetype2diabetes. #diabetescontrol. #insulinsensitivity. #reverseprediabetes.