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Five science pack supplements to reduce your risk of catching the flu. #drshintani #Theflu. #Zinc. #quercetin #astragalus. #Allicin. #vitaminD. #Influenza. #H5N1. #birdFlu

Top 10 foods that fight inflammation pain and auto immune disease. Free eBook at www.PeaceDiet.org. #drshintani #inflammation. #arthritis. #chronicpain. #chronicpainrelief. #autoimmunedisease. #rheumatoidarthritis. #antiinflammatory. #antiinflammatorydiet. #antiinflammatoryfoods.

7 of the top supplements for brain health. www.PeaceDiet.org. #drshintani #Brainhealth. #naturalsupplements. #memory #cognitiveperformance. #boostmemory #turmeric #lionsmane. #ginkgo

8 Ways to fight insulin resistance. #drshintani #diabetes. #reversediabetes. #bloodsugar. #bloodsugarcontrol. #wholegrain #diabetescontrol

The 6 best grains to reverse diabetes. www.PeaceDiet.org. #drshintani #reversediabetes. #wholegrains. #wholegrain #bloodsugarcontrol. #diabetescontrol. #glycemicindex. #oatmeal. #brownrice. ##quinoa ##wildrice ##basmatibrown

What common beverages have the most caffeine and how much is safe? www.PeaceDiet.org. #drshintani #shintani #caffeine. #brainfunction. #energydrinks. #caffeinequeen #caffeineaddict #coffeeaddict #greentea. #matchatea #redbull #espressocoffee,

5 myths about diabetes you must not believe if you want to reverse diabetes type2. #drshintani #shintani #diabetestype2 #diabetes. #reversediabetes. #bloodsugarcontrol. #Insulinsensitivity #prediabetes. #bloodsugar. #hemoglobinA1c. #highcarbdiet. #highproteindiet #insulinresistance. #insulinresistancediet.

Fix brain fog and improve blood pressure control with this. www.PeaceDiet.org. #drshintani ##shintani #luteolin #brainfog #bloodsugar #diabetes #fatigue ##brainhealth #brainhealthtips ##naturalenergy ##memoryenhancement ##focus. #brainfocus

Eating a lot of this is associated with double the risk of diabetes type two. www.PeaceDiet.org. #drshintani #shintani #antidiabetes #reversediabetes. #reversediabetestype2 #preventdiabetes. #animalprotein. #wholegrain. #Highproteindiet.

Surprisingly eating a lot of this is associated with double the risk of diabetes. Most people are surprised to find out that nearly half of the US has either pre-diabetes, or full-blown diabetes, And this is a problem in younger and younger people, so it’s important to know what’s driving these high rates of abnormal blood sugar. In a study of over 38,000 people over a 10-year period,  researchers found that those who consumed the most animal protein had 2.18 times the risk of getting diabetes compared to those who consumed the least. A metaanalysis of several studies showed that whole grains were associated with 32% lower risk of type 2 diabetes. So based on Research to reduce your risk of getting diabetes, you should consider eating less animal protein and more whole grain.