Here are 3 benefits of “earthing”. Harness mother earth’s power to heal. “Earthing” or “Grounding” is the practice of making direct contact with the Earth’s surface. It is believed that this connection allows electrons from the earth to transfer into the body helping to neutralize free radicals and reduce inflammation. Here are 3 research based examples of the benefits of earthing. No. 1, research has shown that earthing can significantly reduce inflammation and pain by neutralizing free radicals as demonstrated by lower inflammatory markers and reducing chronic pain associated with arthritis and other inflammatory conditions. No. 2, earthing has also been found to improve sleep quality, research found that earth grounded individuals reported better sleep apparently due to the stabilization of night time cortisol levels. No. 3, earthing also improves blood flow and preliminary research suggests that it can reduce blood pressure by as much as 20%. To practice earthing, walk barefoot on natural surfaces such as on grass or sand, for 20 to 30 minutes daily or use grounding mats indoors.
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