7 super foods that may explain why the Japanese lived the longest. #drshintani #antidiabetic #anticancer. #longevitydiet. #konjack. #Nattokinase. #shiitakemushrooms #bittermelon#greenscreen
The Japanese have the longest life expectancy in the world. These 7 super foods may explain why. No. 1, Matcha tea which is full of the anti-cancer and the anti-inflammatory nutrient epigallocatechin gallate or EGCG. No. 2, Shiitake mushrooms, slows the blood sugar absorption and has anti-cancer effects. No. 3, Natto or fermented soy beans provide nattokinase known to lower blood pressure and break down COVID spike proteins. No. 4, Seaweeds are full of minerals including magnesium which helps with the control of blood pressure, Calcium for bones, and chromium for blood sugar control. No. 5, bittermelon has polypeptide P which mimics insulin and charantin that slows blood sugar absorption. No. 6, Giant radish or or daikon, helps to control blood sugar with its fiber and glucosinolates and it has the anti-cancer nutrient ferulic acid. No. 7, konjac or konnyaku, has a soluble fiber as glucomannan that gives it a glycemic number near zero.