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Simple carb that helps you control blood sugar. www.PeaceDiet.org. #drshintani #shintani #bloodsugarcontrol. #diabetescontrol. #simplecarbs. #complexcarbs. #reversediabetes. #reversediabetestype2. ##reverset2d ##reversediabetesnaturally

Here’s a simple carb that helps you control blood sugar. Let me clear up a misconception that the best carbs are always complex carbs and that simple carbs are always bad for you. For a longer explanation of this, get my free ebook “health secrets” at peacediet.org. Simple carbs are sugars such as sucrose or table sugar and fructose made up of one or two sugar molecules. A complex carb is a starch such as potatoes or bread made up of long chains of dozens to hundreds of sugar molecules. White bread is a complex carb mostly starch with a glycemic index number of 100. An apple is almost all simple carbs fructose. Its glycemic number is just 51. In this case the simple carb in the form of a whole apple is better than the complex carb. What makes this complex carb unhealthy is that it’s a processed carb and turned into fine particles of white flour which causes it to be absorbed quickly and raise blood sugar. Whereas the apple is intact and the fiber in the apple slows the absorption for a lower glycemic response. So to help control blood sugar, consider eating more whole carbs such as apples and get my free ebook health secrets at peacediet.org. I’m Dr. Shentani for your health.

Your prayer counts. So Please pray with us for the victims of the 7.7 magnitude Myanmar earthquake which could XE 10,000 fatalities according to the US geological survey. #drshintani #myanmarearthquake. #Thailandearthquake. #7.7earthquake. #Earthquake. #Disasterrelief. #Disaster. #myanmarrelief. #Bangkokearthquake. #earthquakerelief. #Powerofprayer. #prayerpower. #earthquakerescue.

Prayers Around the world as of April 2, 2025

Your prayer counts. So if you feel the spirit, please pray with us for the victims of the Myanmar earthquake that experts fear may claim over 10,000 lives. And please put in the comments from where you are praying and share to enhance the geographic power of the prayer.

Let us pray.

Our most gracious heavenly father, blessed be thy name. Humbly we beseech thee of thy infinite mercy to send thy blessing and assistance for the people of Myanmar, of Thailand, and of all those affected by the devastating 7.7 magnitude earthquake. It has toppled buildings and cities and villages and cut off power, and there are countless missing with many buried alive in the rubble. Father, may your mighty hand be upon each and every person who has been affected by this earthquake to protect them and keep them safe so they may be rescued. And we humbly ask your blessing upon rescue and relief personnel that they be shielded from harm that they be successful in their missions. And for those souls who have departed as a result of this earthquake, humbly we ask that your blessing be upon their eternal souls now and forever more. Amen. And thank you for your prayer.

When simple carbs are better than complex carbs. Free ebook at PeaceDiet.org. #drshintani #carbohydrates. #simplecarbs. #complexcarbs. #reversediabetes. #prediabetes. #starches. #glycemicindex. #bloodsugarcontrol.#greenscreen

When are simple carbs better than complex carbs.I see a lot of confusion when people talk about simple and complex carbs. I often see people saying you should eat your complex carbs and avoid simple carbs. The reality is that this is not always good advice, the term simple carb refers to a one or two molecules of sugar, such as fructose and table sugar. A complex carb is a starch made up of a long chain of hundreds or even thousands of sugar molecules. So when is a simple carb better than a complex carb? when you compare an unprocessed simple carb to a highly processed complex carb such as the comparison of a whole Apple to white bread. The Apple which is mostly simple carbs has a glycemic number of 51, the white bread which is complex carb has a glycemic number of 100. This is because when the simple carb is whole and intact like an apple, there’s fiber and other nutrients to slow down its absorption. By contrast the white bread is made up of finely processed flour which is digested quickly driving up the blood sugar. So when choosing carbs, choose whole unprocessed carbs regardless of whether they’re simple or complex. For more tips on carbs and natural health get my free ebook Health Secrets at peaceDiet.org I’m Dr. Shintani for your health.

3 foods to limit to improve your blood pressure. Free ebook at PeaceDiet.org. #drshintani #greenscreen #highbloodpressure. #hypertension. #bloodpressurecontrol. #controlbloodpressure. ##nutritiontips ##naturalhealthtips

These are three foods to limit to improve your blood pressure. These are three foods that contribute to high blood pressure in surprising ways. Number one, processed sugar. It comes as a surprise to a lot of people that processed sugar, not sugar from Whole fruit but added sugar, contributes to high blood pressure. It does so by increasing insulin levels which cause blood vessel constriction and increase blood pressure. Number two, baked goods. While white flour products also raise insulin levels like added sugar products, most people are surprised to find out that baked goods are high in sodium which also increases blood pressure. Number three, animal protein, like red meat processed meat processed Dairy these contribute to high blood pressure not only because of their high sodium content but they also cause a rise in TMAO or trimethylamine and oxide which causes stiffening of the arteries and increased blood pressure for more tips on natural blood pressure pressure control get my free ebook Health Secrets at peaceDiet.org I’m Dr. Shintani for your health

This is what your Ha1c or Hemoglobin a1c means. With a changing diet, it will change over a 2 to 3 month period as the cells gradually die off and are replaced by new red blood cells. ##drshintani ##hemoglobinA1c##Ha1c##reversediabetes ##Controlbloodsugar,##bloodsugarcontrol##prediabetes

Ha1c is the percentage of your blood cells that have sugar attached to them. It is about a three month record of how high your blood sugar has been. 

Ha1c Interpretation

What the numbers mean: 

Normal: 5.6 or less

Pre-Diabetes: 5.7 to 6.4

Diabetes: 6.5 or higher

With change in Diet, Ha1c changes slowly over 2 to 3 months.

5 top herbs for brain, energy and stress management. My free e-book is at www.peacediet.org. #drshintani #shintani #brainenergy. #Improvememory. #stressmanagement. #brainfog. #brainfogremedy. #mentalclarityandfocus #brainfocus

7 dangers of high blood sugar and diabetes. Free ebook at Www.PeaceDiet.org. #drshintani #shintani. #diabetes. #reversediabetes. #bloodsugar. #bloodsugarcontrol. #diabetescomplications. #highbloodsugar. #controldiabetes. #diabetescontrol.

Insulin resistance means more insulin is required to control blood sugar. High insulin increases obesity, blood pressure, triglycerides, and risk of diabetes type 2. #drshintani #reversediabetes. #bloodsugarcontrol. ##Metabolicsyndrome ##highbloodpressure ##bloodsugarcontrol##hyperinsulinemia ##insulinresistance##insulinsensitivity ##hypertension

Three signs you have diabetes. The three P’s because high blood sugar causes your body to dump the excess sugar Through the urine, which means you lose water and calories, so you get thirsty and hungry all the time. www.peaceDiet.org. ##drshintani ##diabetes ##highbloodsugar ##diabetessigns ##Alwayshungry ##alwaysthirsty ##urinating

What superfood has two nutrients that act like insulin for blood sugar control? Free ebook at PeaceDiet.org. #drshintani #greenscreen #bloodsugarbalance #bloodsugar #reversediabetes. #controlbloodsugar #insulinresistance #insulinresistance. #bloodsugarcontrol. #Glucosecontrol.