Do you want to avoid diabetes naturally? This ancient herb reduces by 76% the risk of diabetes, says this scientific research.
I’ve been reversing diabetes naturally for over 35 years, and I’m the author of the ‘Peace Diet: How to Reverse Obesity, Aging, and Disease Naturally’. Of course, Diet and exercise are the most important factors in preventing diabetes. But research says this natural supplement could help, this natural herb has been used for centuries, in the Middle East, India, China, and Eastern Europe. It’s Fenugreek. In a randomized controlled study, people with pre-diabetes were given this herbal supplement before meals in order to prevent full blown diabetes. Over a period of 3 years, those who took fenugreek had lower fasting glucose and a 76% lower risk of getting diabetes compared to those who didn’t take fenugreek. The dosage was 5 grams twice a day before meals. Of course, check with your doctor before taking any new supplement. So to prevent diabetes, eat right and exercise, but also consider fenugreek.
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