Number 1, Sage, as its name Sage suggests “wisdom”. This is an herb that’s long been used to enhance brain power and memory. In research it turns out that one of its effects is as a cholinesterase inhibitor, which enhances the neurotransmitter acetylcholine to boost brain energy and memory. Number 2, Rhodiola also helps by managing neurotransmitters such as noradrenaline, serotonin, and dopamine. Number 3, Ashwagandha helps to control cortisol levels and increase testosterone a little for resilience. Number 4, Holy basil or tulsi, which also helps to regulate cortisol levels to manage stress. And number 5, Siberian ginseng, also known as Eleuthero. As Eleutherosides that boost mental energy, apparently by increasing oxygen utilization.
5 top herbs for brain, energy and stress management. My free e-book is at www.peacediet.org. #drshintani#shintani#brainenergy. #Improvememory. #stressmanagement. #brainfog. #brainfogremedy. #mentalclarityandfocus#brainfocus #drshintani #shintani #brainenergy