Inflammation is an important feature of almost every chronic health problem that we may face. It plays a role in chronic pain, heart disease, diabetes, arthritis, cancer, asthma, Alzheimer’s disease, autoimmune disease, and more. Here are seven herbal supplements that may be helpful; No. 1, curcumin which comes from turmeric, is one of the most powerful anti-inflammatory agents. No. 2, ginger which is a cousin to turmeric, has the anti-inflammatory nutrient gingerol. No. 3, Boswellia comes from frankincense and has boswellic acid that reduces inflammation. No. 4, willow bark reduces inflammation and pain with salicin, which is the basis of aspirin. No. 5, Green tea is full of catechins that also have anticancer and anti-Alzheimer’s properties. No. 6, holy basil has eugenol in it that helps to relieve pain and inflammation. No. 7, piperine which comes from black pepper is a mild anti-inflammatory but it also helps to improve the absorption of curcumin by up to 2000%.
7 of the top herbal supplements for Lamme and pain. This is important because inflammation plays a role in almost every chronic condition in my face. #drshintani #inflammation. #antiinflammatory. #antiinflammatorydiet #chronicpainrelief. #antiinflammatorydiet. #painrelief.